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Headaches subsided... water intake went up, so I am guessing that's what it was from. I have been battling a nasty cold that my little boy gave me for the last several days. Still getting gym time in, and surprisingly still getting strength gains despite not feeling great. I am down over 5lbs...

Thank you!! He will probably be ordering soon. I assume it's ok to add these in the middle of a triple stack? Sent from my iPhone using Tapatalk

Headaches might be due to hydration. I didn't even think of that. Water intake last week was garbage. And that's when they started... So I'm going to be staying on top of that to see if there is an improvement. I might cut my s4 dose in half for the rest of this week and see if there is...

Last week was awful, which is why I haven't been on. Nothing major happened, just a bunch of stupid shit all piled up and made for a crap week. Workouts didn't suffer though. Both of us have had strength increases and fat loss. I did box squats on Saturday... worked my way up to doing 1 set of...

Well we picked a stone together, then went and I picked some settings I liked. He was supposed to come by himself to finalize the setting because I didn't want to know what he picked. So I went in and put them all on again and he shooed me out to the car. I know Deadpool's character was burned...

So I know all I ever post is my squat crap... But that's where I progress the most! My bench sucks and I can't do a pull up yet... Closer though. Here was today... 1x8 @ 135 3x8 @ 185 1x5 @ 195 2x5 @ 215 1x5 @ 225 Also did sumo squats, sumo deadlifts, front squats, and some isolation work...

We went engagement ring shopping [emoji5] I wasn't supposed to go this time, so I'm bored and waiting in the car. Dinner out and then going to see Deadpool... What better way to celebrate than Ryan Reynolds in spandex, and, from what I hear, full frontal nudity... Sent from my iPhone using...

Week 3 has started (yesterday). Definitely noticing strength increases and fat loss. I'm down over 1" in my hips, 1/2" in my waist in addition to the other measurements I mentioned before. I am noticing some vision side effects from the S4. Hard to adjust to the dark, lights have a slight green...

Just had a busy day, sorry! I maxed at 275!!! 1 clean rep. It was awesome! ScottM got his max up to 450! Gotta love seeing the bar bending [emoji1] Sent from my iPhone using Tapatalk

Now YOU said nipple.... Now I'm going to be watching extra close for crazy people at my gym with this thread floating around out there.

Oh I'm just happy that I got 115 back up. That was an accomplishment in itself!

It's definitely frustrating. I do shoulder warm up stuff and I typically go light weight high rep with shoulder day. It must be working a little bit because my shoulders (in my opinion) are noticeably defined. I would love to gain the strength on bench that I want though, that would really be...

I might need to work on trying to adjust my grip a bit. I have gotten better with arching my back when I am pushing the bar back up. That damn shoulder just hates me sometimes. I'll be repping with NO problems and then BAM! my shoulder decides that it hates me. I'm going to try some adjustments...

Mid-week 2 update: Still moving up in weight at the gym! I'm back up to getting 115lbs on flat bench (it was a past PR but I haven't been back there in a while, mostly because of my damn left shoulder). I'm super anxious for Saturday's for squat max. This is the last week of Smolov, I'm hoping...

Nice! Yeah, I know the diet is helping... and not drinking (which is NOT easy!). I did 5 sets of 5 squats on Saturday at 215lbs without much difficulty, the last 2 sets I had ScottM spot me just in case. I am anxious to see what I max on Saturday... I'll be happy with 250, I WANT 275. Taking it...

Monday update: I'm down 1/2" in my hips and 1/2" in my butt. So between the diet and the samrs, something is working! I assume it's a combo effect, especially since it's only been one week. I also think I'm down a pound or two. I had a doc appointment this morning and I weighed less than I...

Alright, we'll start doing gw in the morning regardless of if we are going to the gym or not in the morning or evening! That's good news... I haven't managed to get it on my taste buds yet, and I really would like to keep it that way.

That makes sense. The only problem is that one day we might not have a morning workout at all and go in the evening, therefore, we're dosing in the evening. The next day might be a morning workout with no evening workout, so we're dosing roughly 12 hours later. Is that an issue? Also, one other...

Ok, I took it this morning, so I'll see how it goes with my 2nd workout after work! I think in the future I might do pre-workout in the morning (hello caffeine!) and then gw before the 2nd workout.

It hasn't kicked in 100% yet, so I'll probably try both ways and see what's most effective. Reality is that we might only hit the gym twice a day 1-2 times a week MAX. If it helps with endurance, I will probably try to dose it when I am anticipating doing cardio.