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Alright day 13! Today was the first day I woke up sore. Went all out on some kick boxing last night and felt great during the workout. For breakfast this morning (4:00am) I tried some oatmeal mixed with protein powder for some flavor and I wasn't hungry again till noon which is crazy for me...

This is awesome! I'll show this to my wife tonight and I'll hop on the recipe thread for some more good meals.

Thanks Dylan and RickRock. Main two goals are to really cut/trim down and add between 5-10 pounds of muscle mass. I understand those two goals are a bit against each other as I assume putting on lean muscle mass requires big food intake making cutting a bit difficult. Diet is I'm sure a little...

Ok AR family I'm a little late due to my forum illiteracy lol but I believe this is the correct spot to begin my log. I am currently 12 days into my triple stack cycle so I'll have to give a brief overview of those days and then from now on I will update at least every other day as to provide a...

Oh yeah I'm definitely keeping a log but it's very basic. I'm not sure what all to log honestly. Any tips?

Well the results are because of the combination of a good eating plan, constant working out, and the triple stack. The S-4 is great but there's also the GW and MK plus a lot of hard work. As far as who my friends buy from.... I wouldn't send them anywhere else but pure essence! 8-) So if I am...

Right now I'm just running 0.5 ML twice a day once in the AM then again about 4 to 6 hours later. Honestly I'm not to worked up about it as Dylan re-assured in the videos and via email that the sides are not permanent. I am more or less wondering if there is a support supplement that will help...

Ok friends first I'd like to say that the sarms triple stack is epic as far as results go! Great pumps, hard body, and fast growth with increases in max lifts! One and only one issue. I'm seeing straight yellow. Yes, I understand this is a side of the s4 my question is how long does it last? As...

Dude no doubt!!! I'll get you squared away!

Oh yeah! I'm not mixing at all. Literally just putting the dropper to the back of my throat then chasing it down with water.

Hey what's up?

Ok sounds good I'll start dosing around 9am everyday.

Thanks dudes I really appreciate the tips. My buddy owns a complete nutrition over here in West Des Moines (Dylan will know where that is) I'll just head over there today and pick some of those up. He'll probably just give them to me lol ;) Hey quick couple of questions. As soon as I dose I...

Perfect! That's exactly what I eat when I eat cereal so we are good there and I've never heard of those bars but they sound fantastic lol I'll find them.

Well like I said I crave them I don't however eat them lol. I do eat quest bars from time to time but mostly protein shakes and fruit. Cereal is a go to from time to time as well. As far as the winny goes I figured you'd say that which is the plan. I'm a pretty patient dude. Like to do things...

Thanks man! I'm excited to see how I'm feeling in a few weeks. i have "win" as well but I haven't started that yet as Dylan suggested running the sarms first. I'm wondering if it makes sense to maybe stack the win half way through the sarms cycle or if I just wait till after. Hey anyone have...

Pure essence sarms

Thanks Dylan. I posted a new thread in the intro forum as well. Yes I'll be more specific from now on with questions. I'll also be sure to continue reading on the pure essence link. And without a doubt I'll keep watching your YouTube videos as they are extremely informative!

Sorry that's my fault. I wasn't sure where to post or how to post really I just saw a link to sarms and assumed that's where I needed to be sense that's what I'm cycling. I will go look for the intro thread and post there.

I should have mentioned my goals lol. I am really trying to lean out and get very defined muscle but at the same time I'd like to build some solid muscle. Basically is like to have my cake and eat it too. And what do you mean by a deficit of cardio? Thanks for the quick reply!