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Search results

  1. A

    Diet and Nutrition basics 101

    anyone have any recommendations for a mass gainer with out whey concentrate. I am very lactose intolerant so isolate and hydrolysate, casin, egg, etc are the only ones that dont bug me. any recommendations you can think of would be most helpful
  2. A

    Some questions

    Great info thank you! Sent from my SM-G935V using Tapatalk
  3. A

    What can I expect

    Thank you all for entertaining my persistent possibly borderline ignorant questions, Most informational! Sent from my SM-G935V using Tapatalk
  4. A

    What can I expect

    Good deal thank you Sent from my SM-G935V using Tapatalk
  5. A

    What can I expect

    Precisely, but that has since changed. Finance is not an issue at this point. I would like to be around 3000 cal with a P50%, F20%, C30% macro. Sent from my SM-G935V using Tapatalk
  6. A

    What can I expect

    I know there are a lot of variables that go into it, I guess I was looking to see what was on average or typical results in that area. I understand it might be different for everyone, this is just my own curiosity I suppose you could say. My macros are set there because that's what they were set...
  7. A

    What can I expect

    How did your BF react? Yeah I understand that I can and it's safe to go at 20% but I want to be consistent before I go a and run a cycle. Just got married so I am still figuring out how my schedule is going to be Sent from my SM-G935V using Tapatalk
  8. A

    What can I expect

    I was suggested to do the enhanced super stack 12 week cycle and a mini pct. This is RAD140 20mg MG ED in the AM SR9009 3mg ED in 5mg splits every 2-3 hours SR4 50mg ED 25mg split in AM & PM GW-510516 20mg ED 30min before workout (on non workout days too in the AM) D Aspartic Acid no values...
  9. A

    Some questions

    Just out of curiosity, what can I expect to see with this stack based on where I'm at. Any recommendations on food macros and caloric intake? Sent from my SM-G935V using Tapatalk
  10. A

    Ny clear your inbox

    I'm confused on what's happening right now Sent from my SM-G935V using Tapatalk
  11. A

    Ny clear your inbox

    And I got your pm. What's up Sent from my SM-G935V using Tapatalk
  12. A

    Some questions

    I appreciate the comments, help and honesty. I know I'm off from where I want/need to be and that 20% is not great or even good really. The plan is to drop to 200 lbs and go below 15% before taking anything, I don't plan on taking anything until I get back on my dieting consistently (started 3...
  13. A

    Some questions

    I am 28 years old, 6'2", 220lbs, about 20% BF (I think). I am im in fairly good shape although i am not where i want to be. I eat healthy for the most part but I want to take it to the next level. The best i have been able to get to is 13% BF @ 190 and I would like to be about 190-200lb and in...
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