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Sure. For breakfast I usually have oatmeal+egg whites/ greek yougourt, around ten o'clock I get a snack(a fruit+protein bar or if I am at home ill get peanut butter+fruit+some kind of seeds/nuts), At noon I get chinnesse buffet, i'm going to the gym around 3 o'clock, get the protein shake after...

I didn't notice anything out of order.

Wow you got me wrong bro, im not blaming nothing. I'm just asking to see if i'm doing anything wrong. My diet is based of protein an fats(keto) and I even started to add more carbs since I started the cycle, but nothing exaggerated. I'm 21,, 5"6", 165lb, work out since I was 15 with little...

I got it from sarmsx

Hello everyone. Tommorrow will be my 3rd week since I started taking LGD 4033. I cant see any difference. My strength is the same and I didn't put any size on either. My diet and training were the same. Anyone have some suggestion to this? (I take 1ml of LGD 4033 every day)

Don't eat them if they done an oral only cycle. It's really bad for your liver I usually eat mine with LGD or S4 in the morning.

I guess it depends what dog you talking about. Bulldogs are fat, not good when you're cutting lol. Here is what I found https://en.wikipedia.org/wiki/Dog_meat

You just walk in their locker room and tell them you always wanted to see how their locker room looks like. After this you can get the gainzz in prison. That's how I got big.

Thanks guys. I just found out the european commission website has a section where you can ask questions about legislation. I'll let you all know when they respond to my email.

Next month ill be going to Europe(Germany and hungary) and I am wondering if I can take sarms on the plane? Anyone else been in this situation?

Happy Birthday! Now tell us how it fells to be old lol.

I heard the thing about alcohol too. They are saying it's because the sugar molecules from alcohol are big and that's what makes your veins more visible. But that's not an option though lol.

Making them to pop out

9 out of 10 times I choose running outside than running on the treadmill. I just get better oxygenation with that and can run for longer periods without getting tired. The only time i'm running on the treadmill is in the winter and when is raining. The other thing you get with this is sweating...

There should be some NO "boosters", or some foods that promote better blood flow. And what about SARMS? do sarms raise nitric oxide levels in the muscles(I know steroids do)?

Hello again! Today my question is about vascularization. Besides genetic and low body fat % what else can help with vascularization?

So we have a topic about movies why not one about music? What do you guys listen to when you're lifting? I usually listen to hard rock/ heavy metal (Rob Bailey, Goodbye to gravity)

Pro bodybuilding is not healthy you're right here but doing steroids to get to a level that you can't get naturally is totally different than taking amphetamines to supress your appetite. According to your logic i would recomend heroin, it would relax you after workout and it would also help you...

Totally agree with you. The purpose we are doing this sport is to live longer and be healthier(at least that's the reason i'm doing it). The moment we stop doing that is not considered a sport anymore. Doing drugs just to suppress you appetite is just fucking wrong when you can eat healthy or...

Goodfellas definetly the best :)