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okk i made some changes in the diet Morning 100 gm sprouts 2 egg white 1 scoop iso lunch SALAD 5 egg omlete(whole) 1 scoop iso 100 gm curd Post workout 1 scoop iso Dinner half roasted chicken I am on keto diet 60:35:5 ( fat , protein , carbs) i was 83.5 kg when i started now i am...

my BMR is 1864 ..... thats a 5 whole eggs omlete ... as i live in hostel ... so it is tough to get the right food ...

i want to take down my body fat to 8 % ...and also want my muscles to look hard and muscular my diet is Morning 100gm sprouts 25 gm iso protein 2 egg white lunch 100 gm rice 5 egg omlete 25 gm iso protein post workout 25 gm iso protein dinner half roasted chicken approx 90 gm protein...

height 172 cm body fat 18 % current weight is 78 kg .... this is my third cycle first and second cycle was stana and clen ... both 4 weeks .. stana dosages were 30 mg per day while clen 80 mcg ....

i want to run a 8 week cutting cycle with test p , stana , tren acetate and clen weight - down to 78 kg from 95 kg 4 years of gym on and off age 25 i workout 2 hours 6 days a week dosages are as follows :- 1-8 test p 100mg EOD 1-6 stana 50mg ED tren acetate 75mg EOD clen 2 week on /off upto...