MON:Shoulders/Legs
Tue:Chest/Back
Wed:Biceps/Triceps
Thu:Legs/Shoulders
Fri:Back/Chest
Sat:Biceps/Triceps
Thats my split.
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I do chest/back, so I love push pull exercises.. But its a whole since on how your split is set up. The way I do it is I have primary and secondary body part for that day. So lets say monday is my chest day that would be my primary so i would take my time with chest doing about 7 different...
Oh no not at all its always good to get redirected on the proper path.. So what would you recommend bro? Thanks for the help.
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Most defiantly will do that bro!. Especially when i first heard about sarms on one of your videos I automatically wanted to look for testimonials on them but didint find nothing but after watching your videos and reading info on them i decided to give them a go. So ill will do that!.
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Yea bro most defiantly. I currently went down from my heaviest from 280 to 220 So im sure i can crush this next goal! Especially with all the help.
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Sounds! Perfect this honestly movited me even more! I will stay on top of it and document!. Also thankyou for all your advice and videos!
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Dam that would be Awsome! Well I defiantly dont want go lower then 180 weight maybe even 190.. So being around there at that bf would be great!. But thanks! Bro!
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My cutting stack has arrived! Took only 2 days after payment cleared.
Going to be running S-4/SR/GW for 12 weeks
Diet will consists of 1800 cals with macros on point.
Training 6 days a week each body part twice a week. With 40 mins of cardio
Stats: Age 25, 5.7, 220 bf:25% Goal for this cycle...
Hey brothers im trying to purchase from sarmsx, but im unable to get the window where i input my credit card information. So is anyone having this problem? Any suggestions thankyou.
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Just the goal for this cycle short term goal.. But long term would be 6-12.. Im pretty good when it comes to eating so ill add that mk.
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Yes! Somthing I been meaning to increase, beacuae I was currently doing 10 minutes of HIT cardio. So this will be more of a steady paced cardio correct?.
And thankyou again for all the help.
Thanks alot bro!! I will most definitely do this! To full extant with proper nutrition and exercise will post before and afters..
One more question? im also doing 8 hr window intermited fasting can i continue while on this? Or would it cause unsafe rapid weightloss?
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Whats up everyone.
I'm interested in starting a cutting cycle with Sarmsx cutting stack.
Weight:220
B/f: about 30%
Hight: 5.6
Goal weight:190.
Goal B/f: 15-20%
Im currently in a caloric deficit of 1900 daily. I count macros
40%Protine 25%Carbs 35%Fats
Workout 6 times a week each body part...