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Thank you all so much for the inspiration, support, and information. Hoping to make great progress. Staying motivated is half the battle, so I'll try my best and keep you all updated with my progress!

Thank you so much for the responses guys! I really appreciate it - just to clarify, I've already begun a more serious training regimen, recognizing that I need to get back in the swing of things. The first question is more about whether I should spend a couple months on my new training routine...

Hi all, brand new And hoping for some help from the pros. Before I begin, stats below: Age: 29 Height: 6'0" Weight: 238 lbs Body fat %: 25% Years of training: at least 10 years, but inconsistently Complete cycle history (compounds, doses, lengths of time, when they were run): None PCT for each...