Thank you for your honesty it's much appreciated.
What would you consider to be the best option for someone of my age? Been involved very heavily in physical activity and training since a young age.
Hey guys, Im from Australia
20 years, 6 foot 4 and around 175-180b maybe 7-8% bf, always been very lean my whole life
Was a competitive athlete for years and have been as low as 3.5% bf (tested)
looking to gain some solid mass and strength without much fat gain.
Im looking to cycle with...