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Offcourse i am 37. I have been training since i am 18. normally i do a bro split with cardio right after training. But recently ive switched to a push, pull leg split than a day off than back on. i still do my cardio right after. In terms of PEDs ive used Sarms before. my first time was when...

Hi I am 37. bodyfat i estimate in the 20's.

Hi everyone, I want to do a cutting cycle. Goal is fat loss but recomp is fine with me. im currently on trt. Offcourse i know the importance of diet with training I plan doing 3 days weight training with cardio. 1 day off. However i want to add a second gym session in the evening and have...

Lol I like how you use one small comment from my post to say this. did you not read when I said surgeries, injuries? Good try but maybe read closer and if you have nothing positive to say keep it moving please.

Hi thank you for answering. Primary goal 20-30 lb fat loss while keeping muscle Secondary goal gaining at least 5 lbs of muscle on top of the fat loss.

Hi Everyone it’s been a few years since I’ve been active on here. It’s good to be back. Little about me I’m 36 I’ve been lifting since I was 18. In the past I have done various sarms cycles with many of the sarms such as ostarine, s4, rad140. Cardarine sr9009 with success. However due to...

Hi I hope you are all doing well. I am looking for a source for raloxifene/evista that ships to america. Thank you very much!

Hi everyone. It's been too long since I've posted but I have a question. I always hear that the recommended fat loss for a person is between 1-2 lbs of fat loss a week. My question is if diet/training/sarms are in order is it possible to lose 2.5 lbs of fat a week without compromising...

I saw generation iron 3 times Sent from my iPhone using Tapatalk

I liked generation iron. I thought pumping iron was way better. Sent from my iPhone using Tapatalk

Hi everyone. So I was watching a video with Lee Priest. He talked about during his bodybuilding days how he got shredded was doing lots of cardio from 1-3 hrs daily. My question is since certain Sarms help prevent muscle wasting and I'm guessing lee priest prob was on gear to help keep muscle...

Thank you all for taking the time to answer my question I appreciate it. Sent from my iPhone using Tapatalk

I'm about 6'1 213lbs 30 years old. Fat burning for me is like 120-130 something like that Sent from my iPhone using Tapatalk

Thanks DG I know your the cardio guy. This helps. Sent from my iPhone using Tapatalk

I'm doing steady state elliptical. 10 incline 10 resistance. I'm burning about 5-600 plus calories. 4-5 miles Sent from my iPhone using Tapatalk

Hi everyone I have the Fitbit blaze and this is the first time I have something that tracks my heart rate. So I'm doing cardio and I notice that my heart rate is either in the "cardio zone" or "fat burning zone" I'm on a cut and I've been hitting the calories I need to hit to burn fat...

Hi everyone. Sorry for he delay. I have been sick for about a week. I had a bad cold/minor flu that destroyed me. Good news is I'm feeling better. I was out of the gym for a week and I wasn't paying attention to diet and wasn't doing sarms (for fear of puking it out) I took the dexa scan and...

Thanks everyone for the advice I really appreciate the help. -Emperor Sent from my iPhone using Tapatalk

Hi everyone My left arm bicep and tricep is smaller than my right arm and it's driving me bonkers. I know it's common for lifters to get an imbalance I'm trying to figure out how to correct it. It's important to note than currently am running rad, SR, s4 gw. I have several ideas 1. Don't...

I approve of the ice cube reference! Sent from my iPhone using Tapatalk