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4-11-17. Chest / Tris, Main focus today was to work chest on bench. Warm up was 5 sets of forward dips, full concentration going deep getting good stretch with full pump up, remaining fully leaned forward. 12-15 sets of alternating incline to decline bench pyramiding up & down with...

Definitely !! I supplement 6-9 grams pre workout !!!!

Nice, loss is part of your goal !!! I'm a loss of over 20 lbs also, that's great ,We have three weeks until a new run. Did you figure in a start date? Mine will be beginning of May ... Great work Bro, keep with it .. My bloods came back g2g, I put it in my last entry....

Also watch your sodium count & add in potassium .

There might be an egg in there, or something ???? LOL, Just messing, dude it looks like water weight ? An easy way to target a total calories is have a weight you want to be , say 170, multiply that by 12 and go by that first, & again judge. Again use high protein in deficit !!

It's there, right next to mine !!!!

At your level now is do what Rick has said. Stabilize your body into a maintenance phase, lock-in your macros so your body stabilizes. After maybe two weeks then lower your cals by 500, & work from there. Remember proteins higher when in deficit to maintain muscle.

Closer to 30

Nice work man, looks like your leaning out. I hope you feel the difference, and im glad to see you like your a minos, just like I do. Which brand do you prefer ?? My last couple months , I've mainly been using MAN.

4-10-17. My bloodwork finally came back good to go. Everything A-ok , with liver , LDL, HDL, ETC. Test, TRT dose at 150mg EW total....853, Estriadol at 18 . While carb cycling, will be a slight challenge seeing how much & when to gain lean muscle. As to not just shit away , the cut I...

What are you running, that you need it?

I know tried to get the pill cut smaller but in 4 s was all I could do, but no need now!!

Last bloodwork, was at 253 Total, Just was precautionary with the AI, now know it's unnecessary

Ok, bloodwork results finally came back. Running PHARMA Lady, TRT dose at 150 EW. Platinum biotech & about 6 mg Global Aromasin EOD. Total Test......853 Free Test.......248 Estradiol .......18.04. ( I'm assuming with this low number that an AI at TRT is unnecessary for ME) Either that or the...

Work deserves payment / compliment, Only when well deserved. And You loved every bit of it !!!!! Lol

Looking good, nice work & upping this calories, slowly I see. What's your plan 100. Extra per week ??? And do you plan on staying at 300test & 200 Dec???

Good Luck man, Keep the hotel number & available ! Hope you enjoy the POT ROAST. Had to throw it in, love it !!

You really don't need to count your total macros on Keto , just do no carbs at first 2 weeks. Then judge from there.

Great workout Miss , glad your still with us !!!!!

I would actually, take the SARMS approach. Train right up until day of surgery, and I would use MK2866 , GW & SR9009 to keep the fat gain to a minimum. Each has its role & all preserve muscle. When I finally go in for mine, that's what I plan to use. Hope it helps.