Weight loss

[fatman4408]

Hello Gents, I have a question. I was looking into trying something new to help loose body Fat. Joined the local gym, I am in there 3 days a week 2 hrs day. Cardio and light lifting. 45 y.o. wanting to pick weight loss and if I add some extra muscle, that would be nice. I think I saw that s4 would be a good choice. Am I thinking wrong?

Sent from my XT1585 using Tapatalk

 

[fatman4408]

Thank you so much, Red. As I am "Wanting" (key word)

Sent from my XT1585 using Tapatalk

 

[fatman4408]

....To lose alot of body fat, my BMI is 39% i would like to drop in like a year down to 18-20 ish. If I can go lower that's great

Sent from my XT1585 using Tapatalk

 

[fatman4408]

Ok, this is where I "think" I might get told to get lost! I never have been a gym kind of guy.. I spent 2 1/2 years in Iraq, I would but the mwr and do light lifting 3-4 days a week... Never got real serious about it and never went heavy. Just went to get my mind somewhere else. Came back to USA, turned into a drunk for about 10 years. Stopped drinking Jan 28th. Joined gym same day. I am not trying/ wanting to do anything unrealistic as I know I put on all this weight over ten years I don't expect it to come off in 6 months. But I have lost all most 30 LBS. Since then and BMI down 3% muscle up some fat down some...

Sent from my XT1585 using Tapatalk

 

[fatman4408]

I don't expect to ever get real muscler with the job/ life style I have. But I would just actually love to get down to a normal persons size. Like I said I would only feel really blessed if I would build a nice /moderately body... As if I drop the weight, I could already have a "V" I guess just because of my frame structure.

Sent from my XT1585 using Tapatalk

 

[fatman4408]

Holy buckets Batman!! You rocked out!! I would be really happy there.

Sent from my XT1585 using Tapatalk

 

[fatman4408]

You did all of that in a year and 3... That's what I would love to mimic! I guess I really need to learn more on the proper way of doing the stacking like you said and just get er done!!

Sent from my XT1585 using Tapatalk

 

[fatman4408]

Ok, wait I have a different question... Idk what the heck is the issusses but last week my left bicep stopped working I had to go to my chiropractor applied kinesiologist to get my bicep working again this morning at the gym my right tricep quit working I'm going to go back to the doctor get adjusted so it will fire off and work again what am I doing wrong to make those muscles stopped working would you have any idea I know that's a silly question as my doctor couldn't answer it but that may be because he wants me to come back and spend more money hahaha

Sent from my XT1585 using Tapatalk

 

[RickRock]

I don't expect to ever get real muscler with the job/ life style I have. But I would just actually love to get down to a normal persons size. Like I said I would only feel really blessed if I would build a nice /moderately body... As if I drop the weight, I could already have a "V" I guess just because of my frame structure.

Sent from my XT1585 using Tapatalk

My first question to you would be, what does your diet look like? Diet is literally 90% the key to ALL of it.

Sarms can absolutely help you get to where you need to be, but diet is where it starts

I'd suggest going with this stack from www.sarmsx.com for your goals bud

1-12 GW 20mg per day dosed 30 minutes preworkout
1-12 S4 50mg per day 25mg am and 25mg 4-6 hours later
1-12 SR9009 30mg per day (5mg dosed every 2-3 hours)
1-12 mk2866 25mg per day dosed in the am

PCT

Clomid 50/25/25/25
GW 20mg per day

 

[fatman4408]

Yes sir, my diet had done a 360° turn around!!! I met with a nutritionist, at my wife's request. I was 297 lbs. Size 44 waist. Eating like porky the . Now I am 271 size 38 waist I only drink to protien drinks with milk per day with dynamic fruits and greens. I eat 4 oz. Of some form of green leafy... Kail spinach Roman lettuce broccoli other various veggies I also eat three times a day 3 ounces of beef or turkey or chicken plus 4 ounces of cheese.. So I get 6 small good meals per day and few snacks

Sent from my XT1585 using Tapatalk

 

[fatman4408]

The muscle's stopped working just bam, I could move my arms, but couldn't carry more than a attitude... Lol

Sent from my XT1585 using Tapatalk

 

[fatman4408]

Rick, looking at sarmsx site. They are selling in 8 or 12 week stacks. Sir what would you suggest for the duration.

Sent from my XT1585 using Tapatalk

 

[DT117]

You're fine. If you were asking for advice on steroids it would be a different story. It sounds like you have a realistic outlook on things, that'll help you keep moving forward in the long run.

This is what I looked like back in Dec 2015 before my first SARMs cycle. The 2nd pic is a recent pic.

Very impressive man. Lots of hard work is obvious there. I'm sure the OP can make the same changes with dedication. Like anything in life, one step at a time.

 

[Towerdog]

Very impressive