Volume VS Frequency for muscle hypertrophy

[khaled]

which one is better for both natural/enhanced lifter :

training each muscle group once per week but at high volume

or

training each muscle group 2 to 3 times per week at low volume​

 

[RickRock]

which one is better for both natural/enhanced lifter :

training each muscle group once per week but at high volume

or

training each muscle group 2 to 3 times per week at low volume​

This is going to be user specific to the individual.....since everyone has their preferences. But me personally, I am a HUGE fan of low volume, high frequency, high intensity.....that's exactly how I train and nothing give me more size and strength

I'm not a fan of the "bro split" doing high volume having a chest day, back day, legs, shoulders, arms, etc but it works well for some. You just have to find what works for you specifically

 

[RickRock]

which one is better for both natural/enhanced lifter :

training each muscle group once per week but at high volume

or

training each muscle group 2 to 3 times per week at low volume​

This is going to be user specific to the individual.....since everyone has their preferences. But me personally, I am a HUGE fan of low volume, high frequency, high intensity.....that's exactly how I train and nothing give me more size and strength

I'm not a fan of the "bro split" doing high volume having a chest day, back day, legs, shoulders, arms, etc but it works well for some. You just have to find what works for you specifically

 

[44YOGearHead]

I work 2 to 3 body parts per workout emphasizing volume (depending on body part size). 12 reps for most body parts. I stress flooding the muscle tissue with blood and strict form and heavy weights. I do use failure sets as finisher. As Jay cutler told me 'Volume is king, low reps build strength not muscle.'.

 

[JackSteel]

Natural or enhanced has nothing to do with it. It's varies with the individual like Rick said


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