I'm a big fan of all of your sarm videos and I need some expert advice on my next cycle. I am planning on running tri sarm by primeval labs at 1 pill a day and 1 pill of super osta at 1 pill a day so my total would be 5mg of lgd 10mg of s4 and 20mg of ostarine. I also take protein citrulline L novaline creatine beta alanine taurine and drink a lot of green tea. I also plan on implementing bio gro to improve protein synthesis. I plan on running this cycle for 12 weeks. My goal is to do a fairly clean bulk ( I'm 6 foot 190 and have lifted since 13 I am 21 now I'm probably around 10% body fat). In terms of pounds I would like to gain around 15 pounds of muscle. I lift 5 days a week and play intramural sports (basketball and softball) I am wondering how bad the shut down will be for this long of a cycle? Are my goals realistic? What else should I add or eliminate? What should I use for my post cycle? I have ran two cycles of ostarine and one cycle of super dmz 2.0. I want to only stick to sarms instead of prohormones.