Torn bicep PR's

[44YOGearHead]

Flat bench: 315
Injured arm DB iso curl: 40
DB side lateral raises: 40


Recovery is going good af I'd say.

44

 

[ddlapt]

The sounds like it hurts!

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[blaze91]

Nice... whats it been.. a week! show us a pic of that peak Bro!! lol

 

[RickRock]

Nice bro. I'm glad to see you giving it all you can. I'd be doing the same shit. Just don't set yourself back bro

 

[44YOGearHead]

Nice... whats it been.. a week! show us a pic of that peak Bro!! lol

Sorry can't really kick out the lats that hurts now to do so.



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[44YOGearHead]

Injured one is the one that says Raiders


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[SdBronco]

Injured one is the one that says Raiders


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You can tell just by looking at it. Its not that ugly but just noticeable.

 

[ironlifter36]

Unbelievable ......

 

[blaze91]

Sorry can't really kick out the lats that hurts now to do so.



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Thats Bad Ass!!

 

[44YOGearHead]

Ya the shape has changed a little, but I think half the IFBB pros have a bicep that looks like that anyway.

Your left reminds me of Kai Greenes right bicep tbh. Looks fucking good to go brother!

Fuck... let me tear the other one then shit... lol

 

[44YOGearHead]

Quit being a pussy and pick something heavy up.


Believe in the unbelievable.

I pee'd this morning if that counts...

 

[cmb5017]

#quarterpounder

 

[KODA24]

Quit being a pussy and pick something heavy up.


Believe in the unbelievable.

Fn made my day. Damn impressive to be killing it with a torn bicep though.

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[svanimost]

Good recovery, It's even hard to tell which one you hurt. You said it's the raider one & that has a higher peak. Good job , jumping back in!! I'm sure it's painful , but still be careful you don't want a full tear !!!

 

[MaxxPursuit]

Nice. Glad to hear recovery is going smooth bud. Things like that can be a bitch.

 

[SdBronco]

Ya the shape has changed a little, but I think half the IFBB pros have a bicep that looks like that anyway.

Your left reminds me of Kai Greenes right bicep tbh. Looks fucking good to go brother!

Thats what i was thinking, reminded me of Kia Greene actually.

 

[olderbro]

Great progress! Injured bicep looks much better than I would have imagined.

 

[Flanex]

Lookin good bro!I expected it to look a lot worse.It's barely noticeable.

 

[44YOGearHead]

Lookin good bro!I expected it to look a lot worse.It's barely noticeable.

I honestly feel that the AAS is responsible along with the increased protein uptake, vitamin C, fascia massages and stretching.

 

[KODA24]

I honestly feel that the AAS is responsible along with the increased protein uptake, vitamin C, fascia massages and stretching.

Good luck on your recovery. Your intensity is inspiring.

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