Hi guys doin the unheard of running almost a year long cycle stocking up now, looking to lean bulk then transition into a cut. Its not heavy on dosages but more so changing compounds food and training to keep gains coming. I know some will tear shreds off this with the lower test dosages and the duration. Still open minded to the critiques.
Stats 28
220lbs
12% bf
3 previous cycles
25mg Mk677 throughout cycle
250iu HCG Twice weekly throughout cycle
Aromasin Caber,Adex & Letro on hand
Using Rich Piannas liver & organ protector throughout.
Weeks 1-12
500mg Sustanon
400mg Deca
LGD 12.5mg ed
Insulin 5iu Preworkout from week 4
400mg EQ(start at week 10)
Week1-2 4 meals 20min cardio
Week3-4 6 meals 30mins cardio
Week5-9 7 meals 40mins cardio
Weeks10-12 8 meals 50mins cardio
40g protein 60g carb 10g fat per meal
1-3cheats per week
Weeks 13-20
250mg test e
600mg EQ
Weeks 13-20 8 meals 50mins cardio
40/60/10 per meal
2 cheats per week
Weeks 21-28
250mg test e
600mg EQ
LGD 12.5 mg ed from week 21-27
Weeks 21-28 6 meals 1 hour cardio
40/40/10
Weeks 29-39
250mg test e
100mg EOD mast p
100mg EOD tren A
20mg ED Cardarine
50mg ed Winistrol
50mcg ed T3
7 meals 1.5 hours cardio
40/20/20
Keto last 4 weeks.
8 week PCT
Nolva Clomid protocol
Stats 28
220lbs
12% bf
3 previous cycles
25mg Mk677 throughout cycle
250iu HCG Twice weekly throughout cycle
Aromasin Caber,Adex & Letro on hand
Using Rich Piannas liver & organ protector throughout.
Weeks 1-12
500mg Sustanon
400mg Deca
LGD 12.5mg ed
Insulin 5iu Preworkout from week 4
400mg EQ(start at week 10)
Week1-2 4 meals 20min cardio
Week3-4 6 meals 30mins cardio
Week5-9 7 meals 40mins cardio
Weeks10-12 8 meals 50mins cardio
40g protein 60g carb 10g fat per meal
1-3cheats per week
Weeks 13-20
250mg test e
600mg EQ
Weeks 13-20 8 meals 50mins cardio
40/60/10 per meal
2 cheats per week
Weeks 21-28
250mg test e
600mg EQ
LGD 12.5 mg ed from week 21-27
Weeks 21-28 6 meals 1 hour cardio
40/40/10
Weeks 29-39
250mg test e
100mg EOD mast p
100mg EOD tren A
20mg ED Cardarine
50mg ed Winistrol
50mcg ed T3
7 meals 1.5 hours cardio
40/20/20
Keto last 4 weeks.
8 week PCT
Nolva Clomid protocol