The Benefits of Eccentric Training: A new video by Dylan Gemelli

[DylanGemelli]

[FONT=&quot]In this video, I discuss the benefits of eccentric training... Learn what exactly eccentric training is, how to implement it, why it is so beneficial and much more... This is extremely valuable information, especially to bodybuilders. This video will help many overcome certain obstacles they face with muscle growth and allow many to surpass their goals... Enjoy! [/FONT]





The Benefits of Eccentric Training: https://www.youtube.com/watch?v=KL_8EYiIerA&feature=youtu.be

 

[Sweetjones]

Awesome, I've been doin negatives as an extra set on a lot of my workouts so I'm glad to know it's helping me!


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[RickRock]

Great training topic. This is great to implement to try and initiate growth and overcome plateaus

 

[DylanGemelli]

just want to make sure everyone gets a chance to see this one... this video will help you maximize your training which clearly results in bigger gains!

 

[rockjocks]

Ive done this but never knew it had an actual term. Good info as always brother. Had a good laugh at the ping pong comment. " I mean fuckin ping pong....." HA!

 

[DylanGemelli]

Ive done this but never knew it had an actual term. Good info as always brother. Had a good laugh at the ping pong comment. " I mean fuckin ping pong....." HA!

LOLLL i have to throw things in there like that! im truly glad it helped bro!