The basics for a show

[Onanotherlevel]

Hey guys I don't compete but I am def a very interested in finding out info on how to drop water carb load etc all before a show anyone have any good read or links or even own expierience on these topics

 

[RickRock]

Hey guys I don't compete but I am def a very interested in finding out info on how to drop water carb load etc all before a show anyone have any good read or links or even own expierience on these topics

There's no cut and dry answer for this. Competitors and coaches have a wide variety of opinions on carb and water manipulation going into a show.

One of the more popular methods that I do is at one week out you carb deplete for about 3 days, followed by a carb load for 3 days up til the show. Water I do in reverse. I water load at 6 days out for 3 days and at 3 days out I start cutting water a little more each day and cut water out Completely the night before the show

(PM me for a price list for Biotech Labs and 10% discount)

 

[EZ_E]

Bump Rick on "no cookie cutter"

Supps like day danddlion root, magnesium, potassium will pull water but dose depends on the individual