Not to long ago i asked the question, when would one know the difference between two labs? If i believed the first lab was under dosed or just bunk as compared to robolics. These are all PR since the first pin on 12-1, gained 7lbs dry weight this morning 174lbs. I usually don't go for 1 rep max, I'm a kenpoist, i like beating things in.
Seated chest press: 365lbs>425lbs both 4 reps
Flat bar curls: 115lbs>135lbs both 4x
Shrugs on dead lift rack 675lbs>765lbs both 6x
Smith machine flat press on bench (close grip press off locks) 355lbs>385lbs 1 rep at end of workout
All dumbell movements are heavier also with higher rep counts. Rather than looking for comfortable weights i find myself attacking the weights i looked past. As days go by with revolving body parts i will affect and compare robo to previous lab.
As of now, robolics changed my game
Seated chest press: 365lbs>425lbs both 4 reps
Flat bar curls: 115lbs>135lbs both 4x
Shrugs on dead lift rack 675lbs>765lbs both 6x
Smith machine flat press on bench (close grip press off locks) 355lbs>385lbs 1 rep at end of workout
All dumbell movements are heavier also with higher rep counts. Rather than looking for comfortable weights i find myself attacking the weights i looked past. As days go by with revolving body parts i will affect and compare robo to previous lab.
As of now, robolics changed my game