Gyms here open Monday the 18th
I am so ready to get back in a gym. I have learned that I suck at home gym work out.
I tried but failed. Recognizing this I switched my focus and took last several week to just do some house cleaning on the body.
Been working on my diet. Trying intermittent fasting. Only a few day into it. I was trying to add muscle before so was pounding the clean food at about 3000 calories. I have backed down to 2300 for now.
Hardest part of the 16-8 fast is mornings. I know It takes couple weeks to get use to it. I was waking up and eating right away 4-500 calories with first coffee at 5 am.
Now no food till noon.
Not a lot of weight for me to loose was just feeling a bit thick in the middle. Down 10lbs and that?s about all I need. I do feel smaller in muscle for sure.
That?s behind me and feel clean and ready to go. Been mountain biking as cardio. Great change.
Future. Just ordered some s23 from S4S. I have YK11 already.
Like always crazy fast and easy purchase too delivery. Ordered Friday and will be here Monday or Tuesday. Did bloods with TRT doc last week, all is good
Get a couple days in gym to see how it is working.
If all is good to go I will be running YK11 and s23 together. I am excited to try this combo. Of course I will run a log for all to see. Feels strange having lost size in just a weeks time. Wasn?t big to start with so a small loss is noticeable.
Ready to get back at it!!!
I am so ready to get back in a gym. I have learned that I suck at home gym work out.
I tried but failed. Recognizing this I switched my focus and took last several week to just do some house cleaning on the body.
Been working on my diet. Trying intermittent fasting. Only a few day into it. I was trying to add muscle before so was pounding the clean food at about 3000 calories. I have backed down to 2300 for now.
Hardest part of the 16-8 fast is mornings. I know It takes couple weeks to get use to it. I was waking up and eating right away 4-500 calories with first coffee at 5 am.
Now no food till noon.
Not a lot of weight for me to loose was just feeling a bit thick in the middle. Down 10lbs and that?s about all I need. I do feel smaller in muscle for sure.
That?s behind me and feel clean and ready to go. Been mountain biking as cardio. Great change.
Future. Just ordered some s23 from S4S. I have YK11 already.
Like always crazy fast and easy purchase too delivery. Ordered Friday and will be here Monday or Tuesday. Did bloods with TRT doc last week, all is good
Get a couple days in gym to see how it is working.
If all is good to go I will be running YK11 and s23 together. I am excited to try this combo. Of course I will run a log for all to see. Feels strange having lost size in just a weeks time. Wasn?t big to start with so a small loss is noticeable.
Ready to get back at it!!!
