you know what else is good for mTOR? FASTING
fasting has been proven to be great for anti aging and has 100 more benefits. and you know what else is cool? it costs NOTHING
so anabolic doc and other online docs can't make money off of it.
i did an interview with anabolic doc years ago along with coach trevor. before he was well known and he was extremely NASTY to both of us. you can look up that video. both on air and off air. NASTY as in unprofessional. he also was extremely ignorant on a lot of things which i had to correct him on during the podcast such as him not knowing that ostarine was a sarm and more. so i wouldn't trust anything he says IMO