Raising hdl

[hman]

So after my oral part of my cycle my HDL lowered to 39 but LDL stayed low like normal....so I was wondering what all I could take and proper doses to raise it up..
I've heard niacin and coq10

Also my liver enzymes r slightly elevated (actually lower then when I started cycle) but still just a couple points above range...so what would u recommend taking.. I was thinking either liv52 or Tudca, but unsure of dosing...or would it be better to take choline and inositol??

Thanks in advance....I appreciate it

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[BraedenB]

What's your cycle? Buy a cycle assist supplement, I personally like the rich piana organ defender, idk if it was the supplement or my good diet/training, or a combination of both but my blood pressure stayed optimal at all times while on my last cycle. Watch what you eat, take fish oil, chia seeds, ya know, good omega rich foods

 

[[9oNe6]BillyD@kid]

So after my oral part of my cycle my HDL lowered to 39 but LDL stayed low like normal....so I was wondering what all I could take and proper doses to raise it up..
I've heard niacin and coq10

Also my liver enzymes r slightly elevated (actually lower then when I started cycle) but still just a couple points above range...so what would u recommend taking.. I was thinking either liv52 or Tudca, but unsure of dosing...or would it be better to take choline and inositol??

Thanks in advance....I appreciate it

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as you stated "after my oral part of my cycle my HDL lowered" this reading is due to your usage and should correct itself once discontinued. you can try using things to combat but to truly resolve the concern would require discontinued use. how long has it been since last oral dosed ?

 

[hman]

It has been 10days..but I got tested 4 days before I stopped...so I will just continue doing what I'm doing and see where my HDL is at the end for cycle

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[[9oNe6]BillyD@kid]

It has been 10days..but I got tested 4 days before I stopped...so I will just continue doing what I'm doing and see where my HDL is at the end for cycle

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what matters is that you know what is causing these #s to change and there are no true underlying issues, use OCT for assistance but thats all it is do not expect these things to truly keep things in line they only help a bit.

 

[[9oNe6]BillyD@kid]

hows your diet ?

 

[hman]

hows your diet ?

My diet us on point every day no exception.. I weigh every single thing I eat..and it is all whole clean foods

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