Video Pre or Post-Workout Cardio: The Ultimate Guide with Dylan Gemelli and Luke Leaman

[DylanGemelli]

Pre or Post-Workout Cardio: The Ultimate Guide with Dylan Gemelli and Luke Leaman

 

[stevesmi]

usually after but depends

 

[wootoom]

Pre-workout for me every time

 

[Vadim Fedorov]

do it before your weight training just as a warm-up

 

[e2]

depends on your goals for sure

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

best thing to do is try both

 

[chesty]

the older you get the more you want to do it before

 

[ROIDDERS]

light cardio is the best thing

 

[CEO]

Bros most people do it after

 

[Mobsterthemod]

I make sure to get my steps in daily - post workout yesterday.

 

[25homes]

I do some of both

 

[MasonicBodybuilder]

Watched this one today. Great video. For me, I always do cardio after training.

 

[ballin2504]

I’m always pre fasted

 

[RoySimpson]

I prefer cardio after my lift!

 

[Tazz]

Great info bro!