For 300mg of deca right? Between .5 and 1 mg a week total. Some like to split that into 2 doses I personally prefer 4. I do .25 Monday Tuesday Thursday Friday. Prami can really fuck with your sleep and ruin the next day if you take too much at once. No matter what you're going to want to start slow and build up. .125 or even less. Getting your body used to it will help with side effects. Start it with your first pin and take it about an hour before bed. And lastly, don't pin it like 44 did lol
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