Hi guys, Im 31 years old, 15% body fat and good overall health, Im about to start with my first ever cycle, Im gonna do a monocycle just cyp test for 12 weeks, now I would like a little help/advice with the pct since I want to do it the best I can, whic substance do you recommend the best (clomid, nolvadex, etc) and the dosage and duration please, thanks a lot in advance