Nutrition question (protein shake)

[davealexis2000]

Hi guys. I usually go to the gym after work and i make a protein shake(just water and whey) and drink it during work. A bodybuilder friend recently told me that is not a good idea because the shake looses it's protein value after a few hours. Is that true?
Thanks

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[Saiyan]

As in the protein just evaporated out of it?
The only thing you have to worry about is it sitting too long and going sour.

 

[Endure]

You're not losing anything. A lot of guys make protein shakes the night before workouts and throw it in the fridge for the next morning.

 

[JackSteel]

A few hours no. Like saiyan said, if it’s refrigerated it’ll last until I️t spoils. I wonder where he got that info.

 

[olderbro]

It's news to me! I prefer food to protein shakes so it definitely won't affect me lol.

 

[DylanGemelli]

the shit people come up with never ceases to amaze me!

 

[RickRock]

Broscience never lets us down lol

 

[joonp]

Hi guys. I usually go to the gym after work and i make a protein shake(just water and whey) and drink it during work. A bodybuilder friend recently told me that is not a good idea because the shake looses it's protein value after a few hours. Is that true?
Thanks

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Lol

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[davealexis2000]

Thanks for the help guys

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[DylanGemelli]

no problem bro... always better to ask than to listen to complete douchers who come up with the most fucked up sort of idea... always just ask brother...