I am new to the forum and have been doing a lot of reading on here and it is noce to be able to find this amount of knowledge and experience. I am 33, 180lb, 5'11", I will figure out body fat later. I have been lifting for about 10 years, 4-5 days a week for 1.3 hrs. If I need to add anything to my intro let me know, I did not want to put to much out there to early. I look forward to learning from the vets.