HI new here if anyone can help me that would be great. Just trying to learn everything I can I have lifted before did it for baseball for several years then started lifting more after high school. Took some time away was doing other stuff always stayed in good shape. Just trying to get bigger and hit my goal just looking to be around 180 lean. Thank you for anyone that can help with my diet and answering any questions I have.
24
5'8-5'9
168
body fat not sure but not bad good frame
lifted for baseball and after high school
No cycle history
goal 180 lean
Again thank you anyone and everyone that can help me I will be pretty active on here.
24
5'8-5'9
168
body fat not sure but not bad good frame
lifted for baseball and after high school
No cycle history
goal 180 lean
Again thank you anyone and everyone that can help me I will be pretty active on here.