Just want to make sure I do the right thing - will you help guide me through my 12 weeks of LGD/ Cardarine and tamoxifen?
I'm currently weight 220 at 5'11 around 24% bfp
I figure out it take ~1700 kcal to lose 1 lbs per week
I'm open up to carb cycling, ketosis or anything
My training is push/ pull/ legs - shoulder/ chest - back/ arms and rest of Sunday
Currently doing 30 mins of cardio 3 days/week (I just got off my clen cycle)
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Or if anyone have a protocol that would like to share with me base on my info above that would be awesome
Thank you everyone that read this post
I'm currently weight 220 at 5'11 around 24% bfp
I figure out it take ~1700 kcal to lose 1 lbs per week
I'm open up to carb cycling, ketosis or anything
My training is push/ pull/ legs - shoulder/ chest - back/ arms and rest of Sunday
Currently doing 30 mins of cardio 3 days/week (I just got off my clen cycle)
------------
Or if anyone have a protocol that would like to share with me base on my info above that would be awesome
Thank you everyone that read this post