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Reezy said:Just getting my feet wet with this forum experience. All information and experience and constructive criticism will be welcome. "The only person you should try to be better than is the person you were yesterday"
29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Those are some impressive stats you have there for 14 months of lifting, dude. You are about the same height, weight, strength and lifting experience as my workout partner.Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Welcome to ARF! Dive in and learn, ask questions and contribute. We are glad to have you here!Reezy said:Just getting my feet wet with this forum experience. All information and experience and constructive criticism will be welcome. "The only person you should try to be better than is the person you were yesterday"
As far as physique goals. I would ideally be able reach around 10-12% body fat around the same weight that I am at currently. I feel that to be a realistic goal to achieve over the next year or two. I am generally more interested in having an aesthetic physique now so than I am into power lifting. Not that I don't enjoy throwing around stacks of45lb plates just as much as the next guy. I was thinking that lgd 4033 was possibly the route to go next after my pct from the epi was thru.DylanGemelli said:Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!
DylanGemelli said:Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!
You would be right, LGD is awesome!Reezy said:As far as physique goals. I would ideally be able reach around 10-12% body fat around the same weight that I am at currently. I feel that to be a realistic goal to achieve over the next year or two. I am generally more interested in having an aesthetic physique now so than I am into power lifting. Not that I don't enjoy throwing around stacks of45lb plates just as much as the next guy. I was thinking that lgd 4033 was possibly the route to go next after my pct from the epi was thru.DylanGemelli said:"Reezy" said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include."ibleedoranbla" said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!
DylanGemelli said:"Reezy" said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include."ibleedoranbla" said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!
Reezy said:As far as physique goals. I would ideally be able reach around 10-12% body fat around the same weight that I am at currently. I feel that to be a realistic goal to achieve over the next year or two. I am generally more interested in having an aesthetic physique now so than I am into power lifting. Not that I don't enjoy throwing around stacks of45lb plates just as much as the next guy. I was thinking that lgd 4033 was possibly the route to go next after my pct from the epi was thru.DylanGemelli said:Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!
DylanGemelli said:Reezy said:29 years old currently 6' 220lbs 17% body fat. I have 14 straight months lifting experience so still really a beginner i feel. Max Bench Press 330, Max Squat 350, Max Deadlift 405. Those were my PR's at 12 months. I train in what I like to call the bro split, chest/tri's, back/bi's, legs/calves/abs. I give myself about 4 days rest before repeating the same movement. My rep ranges are about 6-8 for bench "my favorite" 8-12 for back as I feel for me this body part needs the most volume and sets of 3-5 for deadlift and 5-8 for squats. Staple Supplements include.ibleedoranbla said:Welcome to Adrenaline Rush! If you're comfortable post some stats and goals so the fellas here have something to base any help you need in the future.
Met Rx whey isolate
Met Rx creatine monohydrate
GNC Mega Men multi vitamin
Reds 8000 antioxidant powder
Now Brand Carbo Gainer.
I also have some previously ran an 8 week cycle of epistane. Which I would run again in a heartbeat. Possibly looking into sarms as a new option due to the ban???
Well my friend, you happen to be in luck on that one because I happen to be well versed on sarms use, if you didn't already know that!![]()
All joking aside, I have you covered on that brother... You just let me know what your goals are and what exactly you aim to obtain from a cycle and I will be more than happy to get you all set up!