Need help

[redsnapper812006]

I need some help with a bulk diet .... I've always lifted for sports never for "bodybuilding" never really had a set diet ....just ate everything in sight .... I was hoping to get some help with a bulking diet ....

 

[Saiyan]

Do you have the abilities to track macros and weigh your foods? That's going to be a big portion of any advice that is given here.


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[RickRock]

Check out this thread on nutrition I made, which should help you get on the right track buddy

http://adrenalinerushforum.com/showthread.php?6585-Diet-and-Nutrition-basics-101

 

[redsnapper812006]

Never have really don't know much about marcos....

 

[redsnapper812006]

Thank you .

 

[Saiyan]

It can be a bit overwhelming at first. I still haven't gotten mine figured out. But I have made improvements. Small steps can make big distances in time.


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[Testdude63]

Do you have the abilities to track macros and weigh your foods? That's going to be a big portion of any advice that is given here.


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Precisely this.

 

[TX TERROR]

Check out the sticky rick recomended. Also take a look at iifym.com and just google some basics on macro nutrient dieting.