MissBizz
Active member
OK here's the start of my log. Pics will be posted tonight or tomorrow we haven't taken them yet.
My story (keeping it short): I am not a competitor or really even a bodybuilder, I'm just a mom who is trying to get as fit as possible for myself. I've been morbidly obese at one point in my life lost 70lbs on my own, kept it off a few years and then gained 50lbs back. So I lost all of that kept it off for about a year before joining here. Naturally for me it was about losing weight, not building muscle.
In summer 2015 I ran a short 6 weeks triple stack with lgd..and actually I did lose a bit of body fat and had some muscles starting to show.
After that I ran the triple stack with the addition of sr9009, and had amazing results.
Last year around this time I ran a primo/eq blend, var, gw and sr9009.
The primo didn't treat me well and in fact I developed a boil on my bikini line. I didn't have staph however I had to be on antibiotics, and it left a hole in my skin which remained open for 20 weeks. I barely had been working out as it just felt as if the hole was ripping open more, I also was in my final semester of school so couldn't fit workout into my schedule.
This is where we fast forward to now. I gained some fat with all that. I won't weigh myself, however I'm back in full force with workouts and my diet. Currently taking gw and sr9009 and have been for i believe 4 weeks. I just started yesterday 15mg of Valhalla var (which tastes like smarties lol) and plan on pulling in rad140 when I receive.
My workouts consist if typically 5 days a week, cardio all days a mixture of steady state and hiit. I just started a hiit class that I plan on doing 2 times a week that is an hour long.
Lifting is:
Back and bis
Legs and glutes
Shoulders and abs
Chest and tris
Typically I rest 30 seconds between my lifts.
I'm running this log to keep me motivated and to drop this fat I've gained.
My diet is my biggest problem as I've always ate to lose weight and dropping fat and gaining muscle is completely different. I try to keep it at 1200-1400 calories macros 50p/30fat/20carb...
after my first hiit class I was spent and severely hungry for 2 days so I may need to readjust. Any tips are welcome.
My story (keeping it short): I am not a competitor or really even a bodybuilder, I'm just a mom who is trying to get as fit as possible for myself. I've been morbidly obese at one point in my life lost 70lbs on my own, kept it off a few years and then gained 50lbs back. So I lost all of that kept it off for about a year before joining here. Naturally for me it was about losing weight, not building muscle.
In summer 2015 I ran a short 6 weeks triple stack with lgd..and actually I did lose a bit of body fat and had some muscles starting to show.
After that I ran the triple stack with the addition of sr9009, and had amazing results.
Last year around this time I ran a primo/eq blend, var, gw and sr9009.
The primo didn't treat me well and in fact I developed a boil on my bikini line. I didn't have staph however I had to be on antibiotics, and it left a hole in my skin which remained open for 20 weeks. I barely had been working out as it just felt as if the hole was ripping open more, I also was in my final semester of school so couldn't fit workout into my schedule.
This is where we fast forward to now. I gained some fat with all that. I won't weigh myself, however I'm back in full force with workouts and my diet. Currently taking gw and sr9009 and have been for i believe 4 weeks. I just started yesterday 15mg of Valhalla var (which tastes like smarties lol) and plan on pulling in rad140 when I receive.
My workouts consist if typically 5 days a week, cardio all days a mixture of steady state and hiit. I just started a hiit class that I plan on doing 2 times a week that is an hour long.
Lifting is:
Back and bis
Legs and glutes
Shoulders and abs
Chest and tris
Typically I rest 30 seconds between my lifts.
I'm running this log to keep me motivated and to drop this fat I've gained.
My diet is my biggest problem as I've always ate to lose weight and dropping fat and gaining muscle is completely different. I try to keep it at 1200-1400 calories macros 50p/30fat/20carb...
after my first hiit class I was spent and severely hungry for 2 days so I may need to readjust. Any tips are welcome.
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