men physique cycle help

[sogoyyy]

Dylan,

I watch your videos daily. I'm a men's physique competitor, I normally watch while I'm doing cardio.

I have a show in November. I've come off Mast, tren, test... I'm looking to go into my next cycle...

I'm 36, 5 10, pretty lean on show day 3%, off season around 6-7%bf at 212...
I'm thinking mast, test, primo, and add winny last 4 weeks... should I stick with that...I'm also trying to semi grow in between these shows...

 

[Tazz]

how many weeks out are you ? november ? bro you should already have this planned out, you don't have much time to grow if you are less than 7 weeks out , mast/low test/primo/winny isn't bad, what dosages are you thinking ?


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[eman]

If you were actually 3% bodyfat you'd probably be dead bro lol... besides mens physique judges look for about 7-8% bodyfat they don't like seeing competitors "shredded" just lean.

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[SpikedEggnog]

yeah 3% come on dude lol. thats funny though.

what else have you used? have you ever tried TBol. if you are trying to stay lean but add some size TBol is right up your alley. you can run a cycle of test and primo and kickstart with tbol. on the back end you can still have winny. you can use masteron but i would like another compound in there. maybe like low dose deca or npp or tren

 

[JackSteel]

If you were actually 3% bodyfat you'd probably be dead bro lol... besides mens physique judges look for about 7-8% bodyfat they don't like seeing competitors "shredded" just lean.

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This. No way you're 3%. Pics??


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[JackSteel]

You don't really have time for primo to do much. I'd do test/mast/ tbol if you want to keep growing. Even Epistane would be a great choice for that.


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[Tazz]

guys he's saying he's 3% on show day, meaning when he steps on stage he is 3%, which i don't doubt at all for men's physique you need to be shredded


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[RickRock]

guys he's saying he's 3% on show day, meaning when he steps on stage he is 3%, which i don't doubt at all for men's physique you need to be shredded


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There's never been a competitor in history that's seen 3%. That's basically at the level of no fast left except spinal and brain fluids....near death. I know Andreas munzer had the lowest recorded bodyfat of all time, and before competing once he was like 3.5% or around there.

Men's physique gets less shredded than bodybuilders. I know, because I've competed there. It's more around 6% on stage. Bodybuilders are 4-5%

 

[RickRock]

Dylan,

I watch your videos daily. I'm a men's physique competitor, I normally watch while I'm doing cardio.

I have a show in November. I've come off Mast, tren, test... I'm looking to go into my next cycle...

I'm 36, 5 10, pretty lean on show day 3%, off season around 6-7%bf at 212...
I'm thinking mast, test, primo, and add winny last 4 weeks... should I stick with that...I'm also trying to semi grow in between these shows...

How long have you been off of cycle and pct? You can't just go from cycle to cycle without adequate time off

 

[eman]

Here's some perspective for you OP. This is Alberto Nunez and he is 6% via dexa scan. You can watch his scan on youtube if you like.

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[SpikedEggnog]

We know he's saying a stage weight 3%. But we also aren't 12 years old and believe it.

 

[RickRock]

Here's some perspective for you OP. This is Alberto Nunez and he is 6% via dexa scan. You can watch his scan on youtube if you like.

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Exactly!! One thing that drives me insane is how people drastically exaggerate bodyfat

 

[SpikedEggnog]

Lol yeah gotta love it. I am 8 foot tall. 500 lbs. 1% bodyfat

 

[Montgomery]

Lol yeah gotta love it. I am 8 foot tall. 500 lbs. 1% bodyfat

All from a 52 week cycle of dbol and Anavar I bet,,,,,

 

[SpikedEggnog]

52 week kickstart. I started using test in the womb

 

[JackSteel]

guys he's saying he's 3% on show day, meaning when he steps on stage he is 3%, which i don't doubt at all for men's physique you need to be shredded


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Actually they prefer 7% ish. Physique doesn't like super diced looks. Not even BBing competitors get to 3% usually.


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[JackSteel]

Here's some perspective for you OP. This is Alberto Nunez and he is 6% via dexa scan. You can watch his scan on youtube if you like.

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And likely dehydrated as well to some extent. There's such a misconception over BF. People throw numbers around all the time. It's pretty funny.


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[cbbram00]

Here's some perspective for you OP. This is Alberto Nunez and he is 6% via dexa scan. You can watch his scan on youtube if you like.

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This dude looks fricken awesome. I would say 3-4% if I didn't know.

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[SpikedEggnog]

I usually look at the serratus attachments. I wouldve guessed 5% here but as mentioned before he is probably dehydrated too.

He look good. But I don't know if it's the angle or what but those forearms man lol need some mass there

 

[eman]

Keep in mind this dude is a natural(well he claims natural) and competes in tested shows. he competes at like 160 bw lol so he's a fairly small guy

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