25 YO, 216 lbs, 5'10 tall, 17% BF,
Currently on 50mg ostarine, 25 mg mk677, 25 mg lgd. 20mg cardarine
I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)
Meal 1 (830ish)- 7 egg white, 3 egg whole, 1 cup spinach, 56g oatmeal
Meal 2 (1100ish)- 8oz top sirloin, 130g sweet potatoes, 1 cup asparagus, 1 cup broccoli, 1/2 avocado, 1 scoop ON whey protein
Meal 3 (130ish)- 8 oz boiled chicken breast, 1 cup whole grain fettuccini, 1/4 cup light alfredo sauce, 1 cup broccoli
Meal 4 (4ish)- 8oz 93% lean ground beef, 1.5 cup brown rice, 1 cup broccoli, 1/2 raw avocado, 1 scoop ON whey protein
Pre lift meal 5 (5ish)- 1 cup cottage cheese, 1 apple, 28g raw almonds, 3 salt free rice cakes
Post lift meal 6 (8ish)- 10oz grilled salmon, 1 cup broccoli, 1 cup asparagus, 1 scoop ON whey protein
Now to the important part, looking for honest opinions on the break down and meal placement throughout the day. Due to my job, lift is in the evening. Plans are to follow this meal plan for a clean bulk until mid November. Then go into my 2nd cycle of:
250mg test e week 1-2
500mg test e week 3-12
12.5 mg Aromasin EOD week 1-17
50mg ostarine week 1-17
20mg cardarine week 1-17
50,50,25,25mg Clomid Week 14-17
40,40,20,20Mg, Nolvo Week 14-17
Starting pct week 14. 10 days after last pin in week 12.
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Currently on 50mg ostarine, 25 mg mk677, 25 mg lgd. 20mg cardarine
I am meeting a 4,000 calorie diet
Macros are:
40% protein (403g)
30% carbs (300g)
30% fats. (134g)
Meal 1 (830ish)- 7 egg white, 3 egg whole, 1 cup spinach, 56g oatmeal
Meal 2 (1100ish)- 8oz top sirloin, 130g sweet potatoes, 1 cup asparagus, 1 cup broccoli, 1/2 avocado, 1 scoop ON whey protein
Meal 3 (130ish)- 8 oz boiled chicken breast, 1 cup whole grain fettuccini, 1/4 cup light alfredo sauce, 1 cup broccoli
Meal 4 (4ish)- 8oz 93% lean ground beef, 1.5 cup brown rice, 1 cup broccoli, 1/2 raw avocado, 1 scoop ON whey protein
Pre lift meal 5 (5ish)- 1 cup cottage cheese, 1 apple, 28g raw almonds, 3 salt free rice cakes
Post lift meal 6 (8ish)- 10oz grilled salmon, 1 cup broccoli, 1 cup asparagus, 1 scoop ON whey protein
Now to the important part, looking for honest opinions on the break down and meal placement throughout the day. Due to my job, lift is in the evening. Plans are to follow this meal plan for a clean bulk until mid November. Then go into my 2nd cycle of:
250mg test e week 1-2
500mg test e week 3-12
12.5 mg Aromasin EOD week 1-17
50mg ostarine week 1-17
20mg cardarine week 1-17
50,50,25,25mg Clomid Week 14-17
40,40,20,20Mg, Nolvo Week 14-17
Starting pct week 14. 10 days after last pin in week 12.
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