LGD and work out style

[matt3383]

Sorry if this has been asked before but my google searching kung fu was not strong today.

Is there a preferred style of lifting that lends to better results while on LGD? Not sure if the sarms trigger whatever they trigger in the body differently or better to certain styles of lifting styles.
Heavy, low reps
High Volume

Or will the LGD just amplify my bodies response to the lifting, and I should do what my body responds to best?
I would be looking towards size gains not as much strength.

Thanks guys

 

[JackSteel]

PED used is irrelevant to lifting. Style. Just lift how you would normally for the given goal.


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[matt3383]

Good to know, thanks

 

[RickRock]

Sorry if this has been asked before but my google searching kung fu was not strong today.

Is there a preferred style of lifting that lends to better results while on LGD? Not sure if the sarms trigger whatever they trigger in the body differently or better to certain styles of lifting styles.
Heavy, low reps
High Volume

Or will the LGD just amplify my bodies response to the lifting, and I should do what my body responds to best?
I would be looking towards size gains not as much strength.

Thanks guys

Simple answer is whatever works for you off cycle, will work even better on lgd. There's no specific way to train on anything. You should always do what works. The sarms are just there to enhance what you are already doing

And whatever workout strategy works well for one may not for another. You just have to find wgat works best for you

(PM me for a price list for Biotech Labs and 10% discount)

 

[jp1957]

My LGD cycle has been pure bulking, lifting heavy heavy heavy.

But I have a pretty healthy stack (rad, osta, gw, and lgd)

Downside, I really overdid it, and had to take a week off, finally getting back to feeling well again.

 

[DylanGemelli]

if your after more size then you need to be in the hypertrophy stage of lifting... you really contradict yourself and its difficult to explain because you are not going to gain size without strength, they do go hand in hand... so when you say your only after size and not strength, well, it does not equate nor make sense... so, to answer your question, you need to lift in the hypertrophy stage which is this... 8-10 reps, 4 sets per lift, 80-85% of your max... this is how you will gain the most size... make sure you have more than 48 hours before you lift the same body part again... you are tearing down muscle fibers every time you lift... when they have sufficient time to repair, they clearly have the opportunity to grow... how can they grow if they are continuously torn down? so MAKE SURE the proper amount of rest is taken as well...

 

[matt3383]

Well I've read about guys doing certain types of work outs that do half reps and very low ranges for strength gains. So I guess I should of stated I'm not trying to become a power lifter lol. But yeah strength and size gains. Thanks for the break down. I have been only doing 3 sets so I will up that to 4.

 

[JackSteel]

Well I've read about guys doing certain types of work outs that do half reps and very low ranges for strength gains. So I guess I should of stated I'm not trying to become a power lifter lol. But yeah strength and size gains. Thanks for the break down. I have been only doing 3 sets so I will up that to 4.

Half reps are BS. You need to get a full range of motion. Don't listen to the gimmicky bro science. There's no secret to building muscle. Just work the muscle. The whole muscle, not just the top half or bottom half. That's nonsense.

 

[DylanGemelli]

Half reps are BS. You need to get a full range of motion. Don't listen to the gimmicky bro science. There's no secret to building muscle. Just work the muscle. The whole muscle, not just the top half or bottom half. That's nonsense.

exactly... you need to mix negatives, resistance bands, cables, hammer strength, dumbbells, etc... all different types of movements on the entire muscle group..

 

[RickRock]

Well I've read about guys doing certain types of work outs that do half reps and very low ranges for strength gains. So I guess I should of stated I'm not trying to become a power lifter lol. But yeah strength and size gains. Thanks for the break down. I have been only doing 3 sets so I will up that to 4.

Half reps are half assing it....period. You certainly don't want to do that


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

Half reps are half assing it....period. You certainly don't want to do that


(PM me for a price list for Biotech Labs and 10% discount)

just look at the word half and you need not go further, right bro? =) i know how much you and I hate that shit... its all or nothing... flat out!

 

[matt3383]

Lol well I can see how everyone feels about half reps . The only half rep I do is to add a half up sometimes on my bench press. Not sure what is called but full down extension, half rep up, down to chest, then full extension up for 1 rep. More time under tension.

 

[RickRock]

just look at the word half and you need not go further, right bro? =) i know how much you and I hate that shit... its all or nothing... flat out!

Half is not in our vocabulary bro! All or nothing is right! Settle for nothing less


(PM me for a price list for Biotech Labs and 10% discount)

 

[jp1957]

I've done these 6 reps, hold at 1/2, then 6 more and hold @1/2.

Each hold is 6 seconds

Seemed to work well for me to mix up routines

 

[DylanGemelli]

the only time i like throwing in some half reps is when i do 21's on bicep curls... you start with 7 half reps curling half way up... then you do full curls, then you start with the bar mid chest level and half curl up and back to that level... THOSE are effective but generally, im not one to do any sort of half rep...