L-carnitine
- Thread starter Kgj1119
- Start date
Over rated. Eat less. Do more.
everything that you take is overhyped for fat loss
americans spend billions a year taking things to lose fat and the country keeps getting fatter and fatter.
fat loss Is about what you don't take not about what you take and until people figure it out they'll continue to spend their wheels..
look into fasting, it costs you nothing and you buy nothing in fact it saves you money when I'm doing fasting for a week for example I save a fortune in grocery bills LOL
americans spend billions a year taking things to lose fat and the country keeps getting fatter and fatter.
fat loss Is about what you don't take not about what you take and until people figure it out they'll continue to spend their wheels..
look into fasting, it costs you nothing and you buy nothing in fact it saves you money when I'm doing fasting for a week for example I save a fortune in grocery bills LOL
all kinds of ways to do it man. i can send you a fasting e book i wrote for free. just PM me your email
also iv'e done tons of fasting podcasts, you can check them out. just google evolutionary.org fasting podcast
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I read that red meat has a lot of L-Carnitine in it
as long as you have tempered and realistic expectations.. it could help a bit but its not as though its going to be something drastic
Calorie deficit cardio and training
