In this video, I explain why a 4 week pct IS NOT long enough to ensure proper recovery and overall healthy... Prepare to see that Dylan Gemelli passion at it's highest level as I explain the need to make a change to an arbitrary number that must be changed in terms of 4 weeks being a normal pct... This is a MUST WATCH video!
Is a 4 week PCT TRULY long enough for recovery?: https://www.youtube.com/watch?v=QgT0IFSqjBY&feature=youtu.be
Is a 4 week PCT TRULY long enough for recovery?: https://www.youtube.com/watch?v=QgT0IFSqjBY&feature=youtu.be