What’s up fellas. I’m a newbie looking to get healthy and maybe pack on some lean toned muscle. I don’t want to get huge. I’m obese right now. I’m at around 38% BMI. It’s sad it really is. Stats
Age: 34
Ht: 5’7
Wt: 245
BMI: 38%
I haven’t been a loyal member to the gym. It always seems like when I get a good stride going something happens and I’m forced out because I’m physically incapable of continuing my regiment. I tore my pec last September after being in the gym 6 days a week almost every week. I had lost a considerable amount of weight and the the pec hits. I was out until until around November. I was back into it but not as hard as I was maybe twice a week. At the beginning of the year I started back hitting hard again. From February to April I was back in six days a week. I wasn’t losing a lot of weight but I was seeing physical changes. April 7 I was in a Spartan Race. I was 2.5 miles into a Sprint when disaster struck. I was running up the slip wall and my left ankle caved or the ground gave, something happened and the result was a Lateral ankle sprain with complete tear of the ATFL. Down for two months. I’m back in the gym doing 20-25 minutes of cardio and at least four separate exercises on each muscle group each day of the week. I don’t like bikes or elliptical so I do the treadmill. I just endure. My ankle doesn’t really hurt much it’s more my left shin burns really bad. But it’s manageable.
2 months ago I was introduced to a bottle of Test E from Zencall Labs from a guy who inspects the job site.
My goal is to cut weight back to around 200lbs. I’m 250 now and it’s got to go.
I take different pre workouts. Kracked Out is usually my go to.
Musclesport Lean Whey is what I try to use for my after workout protein.
BCAA’s for recovery.
White Magic to help with energy.
I’ve got no food allergies that I know of but I think I’m allergic to anything that’s good for me. I’m trying to eat better. I’ve cut back my soda intake. Trying to meal prep is tough for me. I’ve lost all my discipline since I left the military.
I was in the Army as an Infantryman for 8 years. In my second year I tore my shoulder up pretty bad. I separated the left shoulder and had a lot of instability in the right. I was honorably discharged in 2010 because I couldn’t re enlist due to the severity of that injury. A car accident messed my left knee and ankle up to the point that running is a challenge but manageable. I had a complete reconstruction on my left shoulder in 2012.
I had my Test labs done a few months back and I was told that they were low. I never went back to confirm. I want to cut guys. I’ve used the Test E and it’s helped with my overall mood, energy, and my sex drive is through the roof. But I was taking it and not really able to hit the gym since I had the injury. I know I could’ve worked other muscles but the injury on top of some other things put me in a bad depression. All the work I did felt like it was for nothing. Any advice you guys could give would be much appreciate. I have ordered from Bully Labs. Just a Test run. I want to see how it goes. I’ve looked at your source pages but that was after I order. Next help fellas. Thanks. Tj
Sent from my iPhone using Tapatalk
Age: 34
Ht: 5’7
Wt: 245
BMI: 38%
I haven’t been a loyal member to the gym. It always seems like when I get a good stride going something happens and I’m forced out because I’m physically incapable of continuing my regiment. I tore my pec last September after being in the gym 6 days a week almost every week. I had lost a considerable amount of weight and the the pec hits. I was out until until around November. I was back into it but not as hard as I was maybe twice a week. At the beginning of the year I started back hitting hard again. From February to April I was back in six days a week. I wasn’t losing a lot of weight but I was seeing physical changes. April 7 I was in a Spartan Race. I was 2.5 miles into a Sprint when disaster struck. I was running up the slip wall and my left ankle caved or the ground gave, something happened and the result was a Lateral ankle sprain with complete tear of the ATFL. Down for two months. I’m back in the gym doing 20-25 minutes of cardio and at least four separate exercises on each muscle group each day of the week. I don’t like bikes or elliptical so I do the treadmill. I just endure. My ankle doesn’t really hurt much it’s more my left shin burns really bad. But it’s manageable.
2 months ago I was introduced to a bottle of Test E from Zencall Labs from a guy who inspects the job site.
My goal is to cut weight back to around 200lbs. I’m 250 now and it’s got to go.
I take different pre workouts. Kracked Out is usually my go to.
Musclesport Lean Whey is what I try to use for my after workout protein.
BCAA’s for recovery.
White Magic to help with energy.
I’ve got no food allergies that I know of but I think I’m allergic to anything that’s good for me. I’m trying to eat better. I’ve cut back my soda intake. Trying to meal prep is tough for me. I’ve lost all my discipline since I left the military.
I was in the Army as an Infantryman for 8 years. In my second year I tore my shoulder up pretty bad. I separated the left shoulder and had a lot of instability in the right. I was honorably discharged in 2010 because I couldn’t re enlist due to the severity of that injury. A car accident messed my left knee and ankle up to the point that running is a challenge but manageable. I had a complete reconstruction on my left shoulder in 2012.
I had my Test labs done a few months back and I was told that they were low. I never went back to confirm. I want to cut guys. I’ve used the Test E and it’s helped with my overall mood, energy, and my sex drive is through the roof. But I was taking it and not really able to hit the gym since I had the injury. I know I could’ve worked other muscles but the injury on top of some other things put me in a bad depression. All the work I did felt like it was for nothing. Any advice you guys could give would be much appreciate. I have ordered from Bully Labs. Just a Test run. I want to see how it goes. I’ve looked at your source pages but that was after I order. Next help fellas. Thanks. Tj
Sent from my iPhone using Tapatalk
