If you thought you had a bad workout/day...

[Tazz]

https://youtu.be/pZgxkE-2QAw


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Faster. Bigger. Stronger.

 

[RickRock]

That sucks....damn. That's why I tell guys to be careful doing that overhand, underhand grip on really heavy deads. That underhand grip bicep is at high risk for a tear as you see many times in that video.

 

[Tazz]

That sucks....damn. That's why I tell guys to be careful doing that overhand, underhand grip on really heavy deads. That underhand grip bicep is at high risk for a tear as you see many times in that video.

I can barely get through the video haha, just seeing the bicep flex up like that is just painful to watch

 

[RickRock]

I can barely get through the video haha, just seeing the bicep flex up like that is just painful to watch

I agree man. Talk about a bad day.

Some of them guys were just asking for it, like the guy loading up the bar with wayyyyyy too much weight to curl with and jerking it with shitty form. He deserved that shit

 

[Dorin76]

This is one big reason I start off light an work my way up! I do not want to go through this!! Curios, how many here have done this?