here is how the conversation goes.
I ask about some training thing. I get an answer about rep ranges, weight to use, why to do the particular lift I am interested in.
Then
Me. "What do you do for abdominal/core work?"
Them "Abs are made in the kitchen bro."
NO THEY ARE FUCKING NOT. You can SEE them because of your diet. But they get strong and healthy just in the gym just like any other muscle!
WTF about that do people not understand.
Am I wrong about this?
Any other muscle group you can get awesome information based on real concrete science. Ask about abs/core and I get idiotic cliché.
I ask about some training thing. I get an answer about rep ranges, weight to use, why to do the particular lift I am interested in.
Then
Me. "What do you do for abdominal/core work?"
Them "Abs are made in the kitchen bro."
NO THEY ARE FUCKING NOT. You can SEE them because of your diet. But they get strong and healthy just in the gym just like any other muscle!
WTF about that do people not understand.
Am I wrong about this?
Any other muscle group you can get awesome information based on real concrete science. Ask about abs/core and I get idiotic cliché.