I finally did it!

[Almighty100%bodyfat]

Well friends, I've finally hit the 22.25inch mark on the arms! I'm almost to my goal of 24's! My arms were my weakness when I first started training. I do arms about 3-4x a week HARD. Just because I purely enjoy it. I started training with around 14.5inch arms. In 6 years I've gained insane size. Heavy skull crushers, dips, barbell curls, and dumbbell curls have been my main go to arm workouts. I measured them Flexed about 2 hours after arm day. I hope you all continue to shoot for what you want and succeed!!! Nothing is impossible.

#TeamDreamCrusher

 

[SdBronco]

Congratz, lookin swole AF

 

[stretch512]

Damn bro! Looking massive!


Sent from my iPhone using Tapatalk

 

[svanimost]

Nice work, Glad your not in undies in this pic!!!

 

[cmb5017]

Hell yea bro

 

[Almighty100%bodyfat]

Y'all love my undies :* xoxox thanks everyone

#TeamDreamCrusher

 

[Almighty100%bodyfat]

And the reason the lighting looks weird is because I have some cool lights in my room i can change color. Red, blue, green, etc...

#TeamDreamCrusher

 

[[9oNe6]BillyD@kid]

Dam,I guess 3-4 × a week will do the job ! That's good dedication bro, good stuff

 

[Almighty100%bodyfat]

I never believed in over training. Just under eating and under sleeping.

#TeamDreamCrusher

 

[44YOGearHead]

Race to 23"?? Congrats we're an elite crew of two. I'd race ya but I'm cruising so I'd lose big time lol. BTW the undies made my day... don't judge me.


Sent from my iPhone using Tapatalk

 

[BigBusiness]

You fucking hulk!! Nice work bro

Pharmacom Board Rep
http://pharmacomstore.ws
PM for any questions

 

[Almighty100%bodyfat]

Race to 23"?? Congrats we're an elite crew of two. I'd race ya but I'm cruising so I'd lose big time lol. BTW the undies made my day... don't judge me.


Sent from my iPhone using Tapatalk

Hahaha I would just pin daily in those fuckers. Lol

#TeamDreamCrusher

 

[DylanGemelli]

excellent work bro and well deserved...

 

[44YOGearHead]

Hahaha I would just pin daily in those fuckers. Lol

#TeamDreamCrusher

Lol... we'd overdose and oil would spew out our pores trying to beat one another.


Sent from my iPhone using Tapatalk

 

[Almighty100%bodyfat]

Lol... we'd overdose and oil would spew out our pores trying to beat one another.


Sent from my iPhone using Tapatalk

Lol Synthol that shit

#TeamDreamCrusher

 

[RickRock]

Well friends, I've finally hit the 22.25inch mark on the arms! I'm almost to my goal of 24's! My arms were my weakness when I first started training. I do arms about 3-4x a week HARD. Just because I purely enjoy it. I started training with around 14.5inch arms. In 6 years I've gained insane size. Heavy skull crushers, dips, barbell curls, and dumbbell curls have been my main go to arm workouts. I measured them Flexed about 2 hours after arm day. I hope you all continue to shoot for what you want and succeed!!! Nothing is impossible.

#TeamDreamCrusher

Those are some big ass guns dude. Nice job. I love your exercise selection. I do EXACTLY the same things for my arms, and arms are one of my stronger areas. Heavy ass dumbbell and barbell movements for biceps and heavy skull crushers, dips, and close grip bench are where it's at for triceps

 

[Almighty100%bodyfat]

Those are some big ass guns dude. Nice job. I love your exercise selection. I do EXACTLY the same things for my arms, and arms are one of my stronger areas. Heavy ass dumbbell and barbell movements for biceps and heavy skull crushers, dips, and close grip bench are where it's at for triceps

Some weeks i take off for close grip because i hit chest hard and need a little break for the elbows. But yes. Close grip is great for the triceps! #Basics

#TeamDreamCrusher

 

[MaxxPursuit]

Nicely done bro. Big ass arms. You've came a long way from 14.5. Keep killing it.

 

[Almighty100%bodyfat]

Nicely done bro. Big ass arms. You've came a long way from 14.5. Keep killing it.

Thank you!!!

#TeamDreamCrusher

 

[Godlikebeast]

...

Nice bro! Great work!

Sent from my LGMS631 using Tapatalk