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How to lower bad cholesterol and raise good cholesterol?

jdcain19

Member
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
 
Re: RE: How to lower bad cholesterol and raise good cholesterol?

jdcain19 said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked
 
Re: RE: How to lower bad cholesterol and raise good cholesterol?

RickRock said:
jdcain19 said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked

I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
 
Re: RE: Re: RE: How to lower bad cholesterol and raise good cholesterol?

jdcain19 said:
RickRock said:
jdcain19 said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked

I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
Give it some more time and I'm sure it will make a bigger impact. Two weeks probably didn't change your levels much
 
RickRock said:
jdcain19 said:
"RickRock" said:
"jdcain19" said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked

I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
Give it some more time and I'm sure it will make a bigger impact. Two weeks probably didn't change your levels much
10-4! I will keep my diet in check and keep up the GW.

How long do you use GW without taking a break?
 
jdcain19 said:
RickRock said:
jdcain19 said:
"RickRock" said:
"jdcain19" said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked

I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
Give it some more time and I'm sure it will make a bigger impact. Two weeks probably didn't change your levels much
10-4! I will keep my diet in check and keep up the GW.

How long do you use GW without taking a break?


14 weeks on and then 4 off and then right back on brother... its really just to ensure your body does not adapt to it but there are no sides to worry about whatsoever...
 
DylanGemelli said:
jdcain19 said:
RickRock said:
jdcain19 said:
"RickRock" said:
"jdcain19" said:
I just received my pre-cycle blood work and my cholesterol needs some work. Here are my results:

Total Cholesterol - 154 (normal)
HDL - 29 (low)
LDL - 111 (high)
VLDL - 14 (normal)

Any thoughts on how I can lower this?

p.s. I am not overweight by any means and I eat fairly healthy. I will say that I was on vacation when I gave blood and had a few cheat meals (lasagna the night before the test) but I did fast before the test.
Diet obviously will be the biggest factor here, eating lower fat amounts. However, GW-50516 helps tremendously with lipids. It helps to raise HDL and lower LDL, and works damn well for it. It's one if those benefits with it that often gets overlooked

I am adding more good fats to my diet and also keeping fats fairly low. I have been on GW for the past couple of weeks so if it is helping, I wonder what my levels would be without it.
Give it some more time and I'm sure it will make a bigger impact. Two weeks probably didn't change your levels much
10-4! I will keep my diet in check and keep up the GW.

How long do you use GW without taking a break?


14 weeks on and then 4 off and then right back on brother... its really just to ensure your body does not adapt to it but there are no sides to worry about whatsoever...

Thank you!
 
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