age: 40
height: 5'9
weight: 165 lbs
body fat: 18% (but that’s a guess)
nutrition:
dialed in (for past 12 months) 2,480 calories. 155g protein 341g carbs 55g fats
good balance of fruit, vegetables, egg whites, fish, clean meats & healthy fats
no processed foods or artificial sugars what so ever.
Don't drink, don't smoke.
years of training:
consistent for several years, then had back injury and stopped training for 2 years
have been training consistently again for a solid year, lifting weights 3-4x /week + cardio 2-3x/week.
sleeping 8-9h per night
cycle history: totally natty... apart from 5g creatine daily.
goals:
for now, fix my e2 & shbg issue...
once that's dialed in, I would like to increase my test up to a maximum level before side effects kick in ..
current labs:
TESTOSTERONE 21.00 nmol/L 7.600 - 31.400
E2 210 pmol/L 44.000 - 156.000
SHBG 55.00 nmol/L 16.000 - 55.000
PROLACTIN 250.2 mIU/L 86.000 - 324.000
LH 2.5 IU/L 0.60 - 13.00
FSH 1.6 IU/L 1.00 - 12.00
TSH 1.60 mIU/L 0.270 - 4.200
FT4 16.90 pmol/L 12.000 - 22.000
FT3 5.28 pmol/L 3.100 - 6.800
details:
Major ED & Fatigue for the past 18 months (I'm currently assuming this is due to high E2 & SHBG).
Dr was useless... didn't have a clue.
Got my labs done privately which indicate high E2 & SHBG & Prolactin.
Asking around, I have been suggested to go onto arimidex to fix the E2.
But after watching Dylan's videos I figured a low dose of aromasin might be a better option (ie suicide ai + igf1 properties + lower dose than arimidex needed).
If anyone can offer some advice that would be much appreciated.
What I should take, what dosage and for how long.
I will keep getting labs every 6 weeks until the E2 & SHBG & Prolactin is dialed in.
Thank you.
height: 5'9
weight: 165 lbs
body fat: 18% (but that’s a guess)
nutrition:
dialed in (for past 12 months) 2,480 calories. 155g protein 341g carbs 55g fats
good balance of fruit, vegetables, egg whites, fish, clean meats & healthy fats
no processed foods or artificial sugars what so ever.
Don't drink, don't smoke.
years of training:
consistent for several years, then had back injury and stopped training for 2 years
have been training consistently again for a solid year, lifting weights 3-4x /week + cardio 2-3x/week.
sleeping 8-9h per night
cycle history: totally natty... apart from 5g creatine daily.
goals:
for now, fix my e2 & shbg issue...
once that's dialed in, I would like to increase my test up to a maximum level before side effects kick in ..
current labs:
TESTOSTERONE 21.00 nmol/L 7.600 - 31.400
E2 210 pmol/L 44.000 - 156.000
SHBG 55.00 nmol/L 16.000 - 55.000
PROLACTIN 250.2 mIU/L 86.000 - 324.000
LH 2.5 IU/L 0.60 - 13.00
FSH 1.6 IU/L 1.00 - 12.00
TSH 1.60 mIU/L 0.270 - 4.200
FT4 16.90 pmol/L 12.000 - 22.000
FT3 5.28 pmol/L 3.100 - 6.800
details:
Major ED & Fatigue for the past 18 months (I'm currently assuming this is due to high E2 & SHBG).
Dr was useless... didn't have a clue.
Got my labs done privately which indicate high E2 & SHBG & Prolactin.
Asking around, I have been suggested to go onto arimidex to fix the E2.
But after watching Dylan's videos I figured a low dose of aromasin might be a better option (ie suicide ai + igf1 properties + lower dose than arimidex needed).
If anyone can offer some advice that would be much appreciated.
What I should take, what dosage and for how long.
I will keep getting labs every 6 weeks until the E2 & SHBG & Prolactin is dialed in.
Thank you.
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