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Hi fellas!

Romes20

Member
Member
Hi guys! I'm Jeremy- New guy here but I poked around on Evo but mostly read the articles and lurked. Checking this place out and trying to learn! I've spent a lot of time on BB.com but it seems like everyone there is just out to sell some b.s. products. Was a huge fan of Jim Stoppani but it seems like even he has developed a "my word is gospel and you NEED to buy my supps" mentality and his groups are turning almost into cults. I suppose I should be thankful that I was able to see through all of that.
Anyways, I have heard good things about the guys in this community and thought that this was my next logical place for knowledge.

A little about me-
31 years old, 184lbs, 11.5%bf, about 5 years lifting experience and am a certified personal trainer. I am a huge fan of old school bodybuilding- Arnold and Frank Zane are my physique idols. Diet is good and dialed in about 90% of the time with few exceptions- no soda, fast food, processed stuff but most of us let pizza or a burger slip through from time to time, I'm sure. In the gym about 6 days a week hitting each muscle group twice a week, with calves and abs touched on a few more times than that. Three heavy days (5-8 reps) and three higher volume days (10-12 reps) each week. Cardio is just a few HIIT sessions here and there.
My next goal is to get down to under 10% and to put on about 10lbs of muscle with the aim of competing in some regional shows in the future.
 
ya man this here is the place to call home. you will see sarms thrown out a bit but I will tell you after a 12 week run on sarms I think I will wait for a while before I hit the harder stuff already ordered my 2nd run. and cant wait to start it in a few weeks. there are great folks here and great sponsors enjoy and welcome to AR
 
Welcome bro. My name is Jeremy too. :) I was Jrbdallas at evo till jacked my profile lol. Super shady fuckers over in that realm. The grass is much greener here and nobody will tell you to buy N2guard lol
 
Great to have you!! You have come to the right place and it sound like you have some good information under your belt to share with all of us as you learn as well. Always ask questions and share your knowledge. It's all about helping people here!! Again, welcome and I'm glad you found us.
SnS
 
Hi guys! I'm Jeremy- New guy here but I poked around on Evo but mostly read the articles and lurked. Checking this place out and trying to learn! I've spent a lot of time on BB.com but it seems like everyone there is just out to sell some b.s. products. Was a huge fan of Jim Stoppani but it seems like even he has developed a "my word is gospel and you NEED to buy my supps" mentality and his groups are turning almost into cults. I suppose I should be thankful that I was able to see through all of that.
Anyways, I have heard good things about the guys in this community and thought that this was my next logical place for knowledge.

A little about me-
31 years old, 184lbs, 11.5%bf, about 5 years lifting experience and am a certified personal trainer. I am a huge fan of old school bodybuilding- Arnold and Frank Zane are my physique idols. Diet is good and dialed in about 90% of the time with few exceptions- no soda, fast food, processed stuff but most of us let pizza or a burger slip through from time to time, I'm sure. In the gym about 6 days a week hitting each muscle group twice a week, with calves and abs touched on a few more times than that. Three heavy days (5-8 reps) and three higher volume days (10-12 reps) each week. Cardio is just a few HIIT sessions here and there.
My next goal is to get down to under 10% and to put on about 10lbs of muscle with the aim of competing in some regional shows in the future.

welcome to adreanline rush bro! its great to have you! where is your certification? i am certified at nasm... im sure you have a strong one! you will quickly find there is no other forum in existence like here... im always here to help in any way i can! don't hesitate to let me know...
 
Welcome to AR...it's a pleasure to have you join our family.


Sent from my iPhone using Tapatalk
 
I got certified through ISSA- not as strong as some of the others, but certainly not the weakest! =) I have heard great things about NASM too!

And thanks for the warm welcome, guys and gals!
 
Hi guys! I'm Jeremy- New guy here but I poked around on Evo but mostly read the articles and lurked. Checking this place out and trying to learn! I've spent a lot of time on BB.com but it seems like everyone there is just out to sell some b.s. products. Was a huge fan of Jim Stoppani but it seems like even he has developed a "my word is gospel and you NEED to buy my supps" mentality and his groups are turning almost into cults. I suppose I should be thankful that I was able to see through all of that.
Anyways, I have heard good things about the guys in this community and thought that this was my next logical place for knowledge.

A little about me-
31 years old, 184lbs, 11.5%bf, about 5 years lifting experience and am a certified personal trainer. I am a huge fan of old school bodybuilding- Arnold and Frank Zane are my physique idols. Diet is good and dialed in about 90% of the time with few exceptions- no soda, fast food, processed stuff but most of us let pizza or a burger slip through from time to time, I'm sure. In the gym about 6 days a week hitting each muscle group twice a week, with calves and abs touched on a few more times than that. Three heavy days (5-8 reps) and three higher volume days (10-12 reps) each week. Cardio is just a few HIIT sessions here and there.
My next goal is to get down to under 10% and to put on about 10lbs of muscle with the aim of competing in some regional shows in the future.

welcome , we are glad to have you pal
 
Hi guys! I'm Jeremy- New guy here but I poked around on Evo but mostly read the articles and lurked. Checking this place out and trying to learn! I've spent a lot of time on BB.com but it seems like everyone there is just out to sell some b.s. products. Was a huge fan of Jim Stoppani but it seems like even he has developed a "my word is gospel and you NEED to buy my supps" mentality and his groups are turning almost into cults. I suppose I should be thankful that I was able to see through all of that.
Anyways, I have heard good things about the guys in this community and thought that this was my next logical place for knowledge.

A little about me-
31 years old, 184lbs, 11.5%bf, about 5 years lifting experience and am a certified personal trainer. I am a huge fan of old school bodybuilding- Arnold and Frank Zane are my physique idols. Diet is good and dialed in about 90% of the time with few exceptions- no soda, fast food, processed stuff but most of us let pizza or a burger slip through from time to time, I'm sure. In the gym about 6 days a week hitting each muscle group twice a week, with calves and abs touched on a few more times than that. Three heavy days (5-8 reps) and three higher volume days (10-12 reps) each week. Cardio is just a few HIIT sessions here and there.
My next goal is to get down to under 10% and to put on about 10lbs of muscle with the aim of competing in some regional shows in the future.
Welcome to AR bro! You have found the right place to be, as,you can see. There's no other forum around like us and we are the best...hands down.

If you need anything at all, don't hesitate to ask!
 
I got certified through ISSA- not as strong as some of the others, but certainly not the weakest! =) I have heard great things about NASM too!

And thanks for the warm welcome, guys and gals!

excellent bro... its great to have you! im looking forward to your contributions on the site as well as helping you surpass all of your goals!
 
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