Some info about me: I am not a body builder, I do not have the money to spend on a regular basis on much of what people try to sell me when I do go to the gym and I can not afford to hire a regular trainer.
I have a mostly boring repetitive life. I work overnights 11pm to 7am in where I am sitting behind a desk, zero activity.
I then go home and try sleep 8 hours. Get up around 4pm, make my food for the night, try hit gym then sit watch tv till time for work. It's sad, I know but- want to be honest with you here. I get latterly no exercise unless I hit a gym.
Last year I was 250lbs with high blood pressure and so on...
I had gastric bypass surgery and have been on a healthy diet but, was not going to the gym.
I am 5'8 and now weigh 170lbs. I do look better and some days feel better but, I should be and could be in much better shape. Sad fact is I now have extra skin, that I am told only way to get rid of it is surgery and I can not afford that. But- I still have much more fat to lose under that skin and in my face.
Cloths on I look average normal weight, cloths off I am a mess, flabby.
So I just started going to the gym and I really hate it to be honest and I have little energy while working out. I do feel better when I leave and it motivates me to go more. Getting myself to go to the gym on a regular basis is my biggest problem.
Also what is not help me mentally is I am not seeing any results, if anything I am putting some muscle back on and gaining weight but, not losing any of the fat.
I hear so many good things about HGH, so I have been taking 4iu a day for 1 month now godt240.com/
Also my doctor is giving me injection every 2 weeks of Test.
You talked about Tren to assist with weight loss but, then you mentioned having to take Caber with it? and I got lost.
My goal is to get down to 150lbs and maintain a weight between 150 to 160.
Even this past month taking the HGH and Test, I can not get below 160 and now I am up to 170.
Almost ready to give up but, I wanted to ask you what you suggest I can try (Tren?) maybe that's what I need to kick start everything.
As for my diet, because of the surgery I can not eat much at all. I eat little portions several times a day.
Basically the same foods and times every day.
When I get up: 4pm ish
Protein shake, multivitamins along with some fiber supplements. promixnutrition.com/products/whey?variant=16047251075
Hour later: 5pm ish
Dunkin Ice coffee with little cream, 1 splenda a scoop of the protein mix added in.
Then I try hit gym.
Come home gym: 7pm
I have a small Protein shake shop.premierprotein.com/Premier-Protein-Vanilla-Shake/p/PREM-713951&c=PremierProtein@Shakes
Then I start cook small portion of shrimp / scallops, steak or chicken with peppers onion and mushrooms along with green veggies.
No regular salt, I use the pink salt. I do cook with some oil and normally pre-marinate terri on steak.
Go work: 11pm (take my HGH)
I pick most of the night.. grapes, watermelon, peanuts, celery with homemade hummas and I will eat the left overs from dinner. Bad is I tend to eat some chips Doritos. I know not good, trying cut them out.
This guy I dunno but, I been making this hummus: https://www.youtube.com/watch?v=de8q83tKcFw
Anyway, I need help and you sound like a honest guy with a lot of knowledge in this area.
Any recommendations? Tren? when do I take it? My eating diet..ok or real bad?
I have a mostly boring repetitive life. I work overnights 11pm to 7am in where I am sitting behind a desk, zero activity.
I then go home and try sleep 8 hours. Get up around 4pm, make my food for the night, try hit gym then sit watch tv till time for work. It's sad, I know but- want to be honest with you here. I get latterly no exercise unless I hit a gym.
Last year I was 250lbs with high blood pressure and so on...
I had gastric bypass surgery and have been on a healthy diet but, was not going to the gym.
I am 5'8 and now weigh 170lbs. I do look better and some days feel better but, I should be and could be in much better shape. Sad fact is I now have extra skin, that I am told only way to get rid of it is surgery and I can not afford that. But- I still have much more fat to lose under that skin and in my face.
Cloths on I look average normal weight, cloths off I am a mess, flabby.
So I just started going to the gym and I really hate it to be honest and I have little energy while working out. I do feel better when I leave and it motivates me to go more. Getting myself to go to the gym on a regular basis is my biggest problem.
Also what is not help me mentally is I am not seeing any results, if anything I am putting some muscle back on and gaining weight but, not losing any of the fat.
I hear so many good things about HGH, so I have been taking 4iu a day for 1 month now godt240.com/
Also my doctor is giving me injection every 2 weeks of Test.
You talked about Tren to assist with weight loss but, then you mentioned having to take Caber with it? and I got lost.
My goal is to get down to 150lbs and maintain a weight between 150 to 160.
Even this past month taking the HGH and Test, I can not get below 160 and now I am up to 170.
Almost ready to give up but, I wanted to ask you what you suggest I can try (Tren?) maybe that's what I need to kick start everything.
As for my diet, because of the surgery I can not eat much at all. I eat little portions several times a day.
Basically the same foods and times every day.
When I get up: 4pm ish
Protein shake, multivitamins along with some fiber supplements. promixnutrition.com/products/whey?variant=16047251075
Hour later: 5pm ish
Dunkin Ice coffee with little cream, 1 splenda a scoop of the protein mix added in.
Then I try hit gym.
Come home gym: 7pm
I have a small Protein shake shop.premierprotein.com/Premier-Protein-Vanilla-Shake/p/PREM-713951&c=PremierProtein@Shakes
Then I start cook small portion of shrimp / scallops, steak or chicken with peppers onion and mushrooms along with green veggies.
No regular salt, I use the pink salt. I do cook with some oil and normally pre-marinate terri on steak.
Go work: 11pm (take my HGH)
I pick most of the night.. grapes, watermelon, peanuts, celery with homemade hummas and I will eat the left overs from dinner. Bad is I tend to eat some chips Doritos. I know not good, trying cut them out.
This guy I dunno but, I been making this hummus: https://www.youtube.com/watch?v=de8q83tKcFw
Anyway, I need help and you sound like a honest guy with a lot of knowledge in this area.
Any recommendations? Tren? when do I take it? My eating diet..ok or real bad?