bluebuddy84
Member
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Help me please!
- Thread starter bluebuddy84
- Start date
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bluebuddy84
Member
Don't laugh I just want help, but feel free to laugh it it means you will
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Nobody here is going to laugh at you brother. You are very lean, and have obviously put in some work, and great job for that! What exactly can we help you with? Do you have any specific questions?
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
^What would you need help with buddy ?
Ol.DirtyBastard
Senior Member
Yeah,....youre straight. Wish I had that body fat without effort....lol....
Are you trying to put on more size?
Are you trying to put on more size?
ibleedoranbla
Active member
Nobody's here to laugh at you. What are you looking for help with.
JackSteel
Banned
I'm guessing you want mass cause you have your BF on point. How old are you? Have you used anabolics before?
Www.expressdomesticapache.com
[email protected]
Www.expressdomesticapache.com
[email protected]
TexasTrash
Member
Good foundation to build on. Im sure if you give more info, you will get a ton of useful advice.
No one will laugh at you here man everyone here is to help each other out. I am new to AAS and I'm 43 and I have asked some questions that could of been laughed at on other forums but here at AR they will help you don't be hard on yourself just ask away and what are your goals?
welcome to adrenaline rush brother... im extremely happy your here and looking for help and guidance... you cannot find a better place for that.. LISTEN CLOSELY... NOONE AND I MEAN NO FUCKING ONE WILL LAUGH AT YOU PERIOD... If they do, then they answer to me... I am the kindest and most family oriented you will find but i react quick and harsh for anything of that sort so do not every worry about that... Let me know and all of us, what you need help with bro... ask specific questions and you will get all the answers you need!
bluebuddy84
Member
I really want more mass, I cannot bulk and if I could bulk then cutting would be a breeze cuz I have such a small appetite. I need help. I'm stuck. Never used any aas before and I'm 31 years old. I wish I could just get up to 160
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bluebuddy84
Member
I am horrible with the diet. Its an area where for some reason I ask that same question over and over. I have been waking up to a mass gainer with whole milk, and two nutrigrain bars, around 1000 calories. Then I am just snacking on whatever all day. I know how this sounds now that in telling someone... Wrong.... But to be honest I then have been drinking another mass gainer and then oatmeal or mini wheats before bed. I usually have a hamburger at lunch. I wish I could drink all my cals or there was a easy way to increase my appitite. I need help but I know this isn't easy. It's up to me to eat.
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the force
Member
Yeah, you probably need to get an idea of what your macros are (fats/proteins/carbs) doesn't appear you are overweight though 
It may be that you have a really high metabo and need a specific strategy.. diet is like 90% of it.
What does your work out look like? Do you do A lot of cardio?
Chek out this old book, its a good guide but there is no magic bullet
http://www.amazon.com/10-Week-Size-...8813&sr=8-1-fkmr2&keywords=size+surge+routine
http://www.amazon.com/Iron-Man-Bull...8813&sr=8-2-fkmr2&keywords=size+surge+routine
It may be that you have a really high metabo and need a specific strategy.. diet is like 90% of it.
What does your work out look like? Do you do A lot of cardio?
Chek out this old book, its a good guide but there is no magic bullet
http://www.amazon.com/10-Week-Size-...8813&sr=8-1-fkmr2&keywords=size+surge+routine
http://www.amazon.com/Iron-Man-Bull...8813&sr=8-2-fkmr2&keywords=size+surge+routine
if you can, keep track of what your entire day looks like and then post it up in the diet and training section.. YOU CANNOT DEPEND ON MASS GAINERS TO GAIN WEIGHT... those are complete garbage and not the way to do it... your diet is where it starts.. you cannot use steroids being that far underweight... you will cause yourself more harm than help and will lead to injury and frequent problems with joints and bones etc... post up this info first so we can help you properly...
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