Hello Everyone!!

[shearigsby2]

Hello Everyone!
My name is Shea. I am here for workout tips.

Thanks

 

[SpikedEggnog]

workout tips eh?

what are your stats and goals?

 

[JackSteel]

You're not a troll are you? If not WELCOME!!! Lol! But my point is that's a very vague request. Please give us your stats, age, workout history, even current lifestyle/job if you want.


Www.expressdomesticapache.com

[email protected]

 

[mastermolnar]

Welcome shea rigsby. I hope thats not your actual name...

 

[RickRock]

Hello Everyone!
My name is Shea. I am here for workout tips.

Thanks

Welcome to AR! If you need help with anything, or have any specific questions feel free to post them up. Glad to have you

 

[Testdude63]

Hello Everyone!
My name is Shea. I am here for workout tips.

Thanks

Hey, Shea!

Post up some stats so we can see what we're working with.

Oh, and welcome to the rush!

 

[DylanGemelli]

Hello Everyone!
My name is Shea. I am here for workout tips.

Thanks

welcome to adrenaline rush! you will find unlimited workout tips given to you when the questions are more specific not to mention and abundance of any other type of health and fitness related questions you may have... im always here to help in any way possible as well!

 

[Angel]

Welcome..

changing my life around one day at a time!!

 

[[9oNe6]BillyD@kid]

Welcome to AR..

 

[Saiyan]

Welcome to the Rush bro!


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[MrMagyar]

Welcome bro


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[izra88]

Welcome. You came to a good forum bro

 

[Taurus]

Welcome to the board, Shea!

 

[ibleedoranbla]

Welcome yup AR!

 

[hurricane]

welcome .its a pleasure to have you! make sure to post any questions you might have in the training section and we will all help you as best we can