I hurt my shoulder as well, just setting it would hurt a little standing it would hurt, so I been doing all the rotar cuff excessive like crazy to heal this sob, but if I'm not lifting I'm going crazy which is all mental thing which we all know that our body needs rest to heal from all the stress we put it through, I tried the Mobic Advil ice etc it help but it's still there so I started to read n read n watched n watched videos to the point where I almost could quote Dylan on the videos he produced, so I broke down and then I ordered mk2866. I couldn't afford to get mk677 which would have been a great healing stack but maybe next time, but I'm on week three of mk2866 an I only 25mg ed,my shoulder is about 65-70% healed, which it prob would heal quicker if I laid off the bench but I can't. I've been doing 8-10 sets of 135 on the flat bench twice a week. The pumps are frigging great I've notice size diff and my waist seems to be smaller and I've gained roughly 4-6lbs
I've learned tremendous amount from this site and his videos, yes if you do wrong he'll get your ass but he seems to care if he didn't he wouldn't preach n preach to us, plus their other guys on here to help out as well
This is my opinion and NOBODY asked me to comment I just feel led to do so to help another bro out