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An example would be as followsExplain what you mean by giant sets.
An example would be as follows
If your working out shoulders you would do a 1.shoulder press 2. Side lateral 3. Front raise 4. And then an upright row.... u would do each for around 12 reps..so then that would be one whole set... you would do that 3 or 4 more times
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100 rep sets. Damn. I don't know if I could do that with ANY weight lol. Most I hit is the 30s right now but am working on increasing here and there.
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How would you do a 100 rep set for let's say arms? Sounds brutal which I needIf your talking about like 100 rep sets, yes they are brutal as hell. I've tried them for almost every muscle group in different ways.
How would you do a 100 rep set for let's say arms? Sounds brutal which I need
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An example would be as follows
If your working out shoulders you would do a 1.shoulder press 2. Side lateral 3. Front raise 4. And then an upright row.... u would do each for around 12 reps..so then that would be one whole set... you would do that 3 or 4 more times
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Grab the 10lb Dumbbells and start smashing curls. Hammer or normal. 10lbs is light for the first 40. By 65 you'll be wanting to scream. And you may not even make it to 100. Then take a few second to recover and with the same weight hit 100 laying tricep extensions. Three sets like that.
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How many sets would do this way? Or is it just one giant set and that's it?Il give you one better...
Pick up a moderate weight. Lets just use bis for an example.
Set 1
5 reps rest 5 seconds.
10 reps rest 10 seconds.
15 reps rest 15 seconds.
20 reps rest 20 seconds.
25 reps rest 20 seconds.
30 reps rest 30 seconds.
See how high you can go. Stop at like 60 and if you got more in the tank drop your weight down and go increments of 7.
You can do this with any exercise honestly.
An example would be as follows
If your working out shoulders you would do a 1.shoulder press 2. Side lateral 3. Front raise 4. And then an upright row.... u would do each for around 12 reps..so then that would be one whole set... you would do that 3 or 4 more times
Sent from my SM-G900V using Tapatalk
If your talking about like 100 rep sets, yes they are brutal as hell. I've tried them for almost every muscle group in different ways.