Hello Guys,
A little background about me, I am a 29 years old healthy male who has been playing soccer since 5th grade, almost turned pro, etc.
I started lifting seriously about 2 years ago and on and off since high school years, but serious lifting for the past 2 years, lost weight, increased my muscle mass, feeling good but I finally wanted to get a little boost with ostarine, I have done rad140 1 month cycle, not exactly sure if i gained a pound or two from that but nothing special happened really.
I eat pretty healthy, going to count my macros with the cycle I am about to do.
I am not going to take anything else other than Ostarine.
I am planning to run 25mg for 5 weeks and 2 days
or
20 mg for 6 weeks and 4 days
I am planning to workout 6 days a week ( I have been for the past 2 years, maybe a week off from here and there and something 5 days a week instead of 6 )
Probably going to be doing 6x6 4x12 or 5x10 for my sets and reps for muscle growth instead of strength gain.
Any suggestions? What should i expect if i run 25 vs 20?
Thank you so much.
I will take any advices.
Have a wonderful day!
Oh hey It's my birthday today btw! Spoil me with tips! haha
A little background about me, I am a 29 years old healthy male who has been playing soccer since 5th grade, almost turned pro, etc.
I started lifting seriously about 2 years ago and on and off since high school years, but serious lifting for the past 2 years, lost weight, increased my muscle mass, feeling good but I finally wanted to get a little boost with ostarine, I have done rad140 1 month cycle, not exactly sure if i gained a pound or two from that but nothing special happened really.
I eat pretty healthy, going to count my macros with the cycle I am about to do.
I am not going to take anything else other than Ostarine.
I am planning to run 25mg for 5 weeks and 2 days
or
20 mg for 6 weeks and 4 days
I am planning to workout 6 days a week ( I have been for the past 2 years, maybe a week off from here and there and something 5 days a week instead of 6 )
Probably going to be doing 6x6 4x12 or 5x10 for my sets and reps for muscle growth instead of strength gain.
Any suggestions? What should i expect if i run 25 vs 20?
Thank you so much.
I will take any advices.
Have a wonderful day!
Oh hey It's my birthday today btw! Spoil me with tips! haha