thank you bro...
the power stack will be perfect for you to start with... here are the links for everything you need followed by the layout..
i generally recommend 1.5 grams of protein per pound when going for size...
you should not be asking how to train.. you go hard at all times man... thats just common sense..
https://www.sarmsx.com/index.php?route=product/product&product_id=134&search=power+
https://www.sarmsx.com/index.php?route=product/product&product_id=138&search=mini
1-12 rad140 20 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 d aspartic acid
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day